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Why is sleeping on your left side so useful?
Bashny.Net
Sleep is probably one of the most enjoyable pastimes. And rightly chosen position during sleep can help us restore power more quickly and feel great. Researchers found that sleep on the left side is the most useful for our body.
We are in the Website as the lovers of healthy and proper sleep decided to check it out and tell you about why sleep in this position, so good.
Improves the lymphatic system The lymphatic system performs important functions in our body one of them - it is the cleansing of toxins and metabolic products. As is known, the lymphatic system empties into the so-called thoracic duct, located on the left side. According to experts, this is why when we sleep on the left side, accelerated leaching from the body of all superfluous. Because the lymph are proteins and other products that are necessary for our cells, sleeping on your left side helps them get the nutrients much faster
Allows spleen better cope with their work Spleen -. It is your largest organ of the lymphatic system. In the position on the left side of the spleen works more efficiently. Since it is located on the left side, gravity helps blood flow to it, allowing the body more effectively filter pollution.
Promotes intestinal release compounds Place small and large intestine is located on the left side of the body, in an area that is called " ileocecal valve. " Gravity helps the waste to cross the valve is largely faster, which also allows you to remove them from the body faster.
Prevents heartburn at night if you often tormented heartburn, then sleep on your left side will help in this case. Then your stomach will be below the food duct that connects the stomach to the esophagus. The position on the left side protects against stomach contents back into the esophagus.
Protects the liver from overload All because our liver is located on the right side, and it is no wonder that it fills in the time that we spend in the realm of dreams . The left side of the body will help keep toxins, this will ensure smooth operation of an important organ of detoxification without overloading
improve heart left side of the heart -. It is the side that pumps blood to the whole body. Therefore, the position on the left side during sleep helps the heart work better to do it. It is advantageous for the circular system, and in particular for the aorta and inferior vena cava, which carries venous blood to the heart and is the right of the spine.
Benefits for pregnant women do not have anything bad to sleep on his right side during pregnancy. But sleep on the left will protect your liver from excess pressure that will avoid many problems. Furthermore, such a position during sleep improves blood circulation during pregnancy.
Source healthdigezt.com
Photos on the preview depositphotos
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