How to overcome fear of speaking? Bashny.Net

1. Going to the scene, imagine that you are talking with a close friend or girlfriend for you in a familiar environment, such as a cup of coffee in the kitchen. In addition, before the action for effective relaxation, you can use special breathing and movement exercises.

2. Do not be afraid not to please anyone or seem ridiculous, absurd. Give up the idea that you should always be perfect. REMEMBER: all like it is still not succeed. Stop to take to heart the criticism.

3. Appearance. Try to look good during the performance. In the first place to himself. Make sure that the clothes and shoes did not give you internal discomfort and do not distract your attention while performing.

4. Actively participate in the social life of one or more teams. Try to take some important and responsible post. The more you interact with a large number of people, the sooner liberated, will feel free and stop to be afraid of speaking.

5. And finally, practice - it is the most effective way. To get rid of fear, you have to constantly overcome it. After about the fifth or sixth (regular!) Performances before the public fear slowly begins to decrease. Use every opportunity to gain public speaking skills.
Do not hesitate to ask a variety of questions in public places for people, for example, standing in line.

MOTOR GYMNASTICS:

1. Quickly move your jaw back and forth, it helps to relax the facial nerves to your face mask to remind the ancient theater.

2. Vigorously shake his hands, wiggle your fingers, knead the palm. This gymnastics helps to remove the paralyzing effect of anxiety, stimulates the vocal apparatus; the speed of your reaction and eloquence significantly increased.

3. Vigorously walk, waving his hands. Physical activity helps relieve nervous tension.

4. Move to the quiet rhythm. Stretch your arms up, keeping heels on the floor, stretch and throw the body down, shake hands.

RESPIRATORY GYMNASTICS:

1. "BREATH square": inhale through the nose, wait, breathe in through your nose and then soak pause. Exercises to do on four accounts (breath to one, two, three, four, pause for one, two, three, four, and so on. D.).

2. "BREATH ON ACCOUNT": inhale through the nose once or twice, exhale through the nose for three-four-five-six. Soak pause. (3-5 breaths). Then increase the duration of inhalation and exhalation. Breathe in through your nose to a one-two-three-four, exhale through the nose on пять-шесть-семь-восемь-девять-десять-одиннадцать-двенадцать (5-7 breaths).

3. "exhale through the mouth": inhale through the nose to one-two-three, exhale through the mouth пять-шесть-семь-восемь-девять-десять-одиннадцать-двенадцать (5-7 breaths). We always talk as you exhale. Speaking breath is better to do the nose and exhale we somehow do mouth. The longer our breath, the stronger, more melodic and without a break we will be able to speak. It is important to learn how to breathe more slowly than usual.

4. IF breath, take a few deep breaths to exhale pronouncing any words with the use of the vowel "u". For example: uh, circle, down ...