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Instant weight loss due to the Swedish diet! It took 3 days to 4 kg.
Bashny.Net
This famous Swedish Diet designed to trifles! A separate food - what you need for all those who can not lose weight or encountered a plateau effect.
The results are inspiring! During the 6 days of strict observance of the menu, you can lose 4 to 7 kg, with body cleansed of toxins. During dieting drink lots of water! What is important is the psychological moment. Anna Johansson, author of the diet encourages visualize every night as tear off one petal of the big flower - hence, the day was for the benefit of the figures
! Learning of this nutrition plan, I could not resist and tried ... The effect is fantastic! The body standing at attention, I lost 3 kg, appeared cheerful. < Radar diet has become my favorite.
Diet "Six petals" Fish Day Breakfast (8:00) < Lunch (11:00) Lunch (14:00) Snack (17:00) Dinner (20:00)
A first menu of the day calculated on a diet of 500 g of fish. The drink of the day - unsweetened green tea. Do not forget to drink lots of water! Try to salt less food, can replace salt with fresh lemon juice and seasoning dishes with fresh herbs Vegetable
day Breakfast (8:00) Lunch (11:00) Lunch (14:00) Snack (17:00) Dinner (20:00)
The recommended amount of vegetables that should be eaten per day - 1, 5 kg. Can drinking vegetable juices, tea, coffee
Chicken Day Breakfast (8:00) Lunch (11:00) Lunch (14:00) Snack (17 : 00) Dinner (20:00)
During the day you can eat 500 grams of chicken. Drink water with lemon juice
Cereal Day Breakfast (8:00) Lunch (11:00) Lunch (14:00) Snack (17:00) Dinner (20:00)
Menu of the day calculated for 200 g of cereal (dry product). You can drink herbal decoction, tea, coffee
Curd day Breakfast (8:00) Lunch (11:00) Lunch (14:00) Snack (17:00) Dinner (20:00)
It is allowed for the day to eat 500 grams of cottage cheese
Fruit Day Breakfast (8:00) Lunch (11:00) Lunch (14:00) Snack (17:00) Dinner (20:00)
The recommended amount of fruit on this day - 1, 5 kg. You can drink fresh fruit juices
menu for each day handy as your girlfriend -. Show them this magical scheme meals! They will be satisfied.
The results are inspiring! During the 6 days of strict observance of the menu, you can lose 4 to 7 kg, with body cleansed of toxins. During dieting drink lots of water! What is important is the psychological moment. Anna Johansson, author of the diet encourages visualize every night as tear off one petal of the big flower - hence, the day was for the benefit of the figures
! Learning of this nutrition plan, I could not resist and tried ... The effect is fantastic! The body standing at attention, I lost 3 kg, appeared cheerful. < Radar diet has become my favorite.
Diet "Six petals" Fish Day Breakfast (8:00) < Lunch (11:00) Lunch (14:00) Snack (17:00) Dinner (20:00)
A first menu of the day calculated on a diet of 500 g of fish. The drink of the day - unsweetened green tea. Do not forget to drink lots of water! Try to salt less food, can replace salt with fresh lemon juice and seasoning dishes with fresh herbs Vegetable
day Breakfast (8:00) Lunch (11:00) Lunch (14:00) Snack (17:00) Dinner (20:00)
The recommended amount of vegetables that should be eaten per day - 1, 5 kg. Can drinking vegetable juices, tea, coffee
Chicken Day Breakfast (8:00) Lunch (11:00) Lunch (14:00) Snack (17 : 00) Dinner (20:00)
During the day you can eat 500 grams of chicken. Drink water with lemon juice
Cereal Day Breakfast (8:00) Lunch (11:00) Lunch (14:00) Snack (17:00) Dinner (20:00)
Menu of the day calculated for 200 g of cereal (dry product). You can drink herbal decoction, tea, coffee
Curd day Breakfast (8:00) Lunch (11:00) Lunch (14:00) Snack (17:00) Dinner (20:00)
It is allowed for the day to eat 500 grams of cottage cheese
Fruit Day Breakfast (8:00) Lunch (11:00) Lunch (14:00) Snack (17:00) Dinner (20:00)
The recommended amount of fruit on this day - 1, 5 kg. You can drink fresh fruit juices
menu for each day handy as your girlfriend -. Show them this magical scheme meals! They will be satisfied.
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See also
The system "Minus 60": the author's method of weight loss Catherine Mirimanova.
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How to melt the excess fat in 8 weeks: a stable result without the weight of return effect.
Feeding blood group: why it works. The ideal weight loss program!
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