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These 3 exercises activate the fat burning process in just 1 minute!
Bashny.Net
< «Website» has found an excellent opportunity to once again get off the couch. The complex is just 3 superuprazhneny fit into the length of a commercial break. Use the time with benefit! A reward for the effort (not so strong, by the way) will be the reflection of your taut and toned body in the mirror.
Fat burning uprazhneniyaEto static exercises , waving his arms and especially do not have legs: accept the desired position and hold there for a while. The duration of each exercise from 30 seconds to 1 minute. When you feel a burning sensation in the muscles, controlled himself and patience even seconds 10. This is the time to start actively burning fat.
«Onward and upward»
Starting position: feet shoulder width apart, stretch your arms along the body. Perform poluprisyad, simulating the landing on a chair, and simultaneously lift and pull your hands up. Keep your back as straight.
Important! During the exercise abdominal muscles should be as tense. Control the posture.
«bridge»
Starting position: Lying on your back, bend your knees, and his hands to the sides Ruskin. Straighten one leg and strained, raise it up. On Get muscles of the thighs and buttocks , pushing the pelvis up. Repeat with the other leg.
Important! See that your pelvis is not "sag", and elongated leg forms a line with the press.
«Skladushka»
Starting position: stand on the right knee, right hand lean on the floor, straighten the left leg and strained, and let down your left hand behind your head. Perform a lateral "folding" of the housing. Do not get too stretch the elbow to the leg. Repeat for the other side of the body.
Important! Do not forget about the abdominal muscles, control to overwhelm the body is not fed back and forth. It stands as a rock.
Regular exercise can significantly transform your body. An excellent example of the fact that even at home, you can achieve a successful outcome. The main thing - do not be lazy ...
Tell friends about the possibility of a great strengthen the muscular system , not very far from the couch, share articles.
Fat burning uprazhneniyaEto static exercises , waving his arms and especially do not have legs: accept the desired position and hold there for a while. The duration of each exercise from 30 seconds to 1 minute. When you feel a burning sensation in the muscles, controlled himself and patience even seconds 10. This is the time to start actively burning fat.
«Onward and upward»
Starting position: feet shoulder width apart, stretch your arms along the body. Perform poluprisyad, simulating the landing on a chair, and simultaneously lift and pull your hands up. Keep your back as straight.
Important! During the exercise abdominal muscles should be as tense. Control the posture.
«bridge»
Starting position: Lying on your back, bend your knees, and his hands to the sides Ruskin. Straighten one leg and strained, raise it up. On Get muscles of the thighs and buttocks , pushing the pelvis up. Repeat with the other leg.
Important! See that your pelvis is not "sag", and elongated leg forms a line with the press.
«Skladushka»
Starting position: stand on the right knee, right hand lean on the floor, straighten the left leg and strained, and let down your left hand behind your head. Perform a lateral "folding" of the housing. Do not get too stretch the elbow to the leg. Repeat for the other side of the body.
Important! Do not forget about the abdominal muscles, control to overwhelm the body is not fed back and forth. It stands as a rock.
Regular exercise can significantly transform your body. An excellent example of the fact that even at home, you can achieve a successful outcome. The main thing - do not be lazy ...
Tell friends about the possibility of a great strengthen the muscular system , not very far from the couch, share articles.
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