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Loose skin on the abdomen: 5 intense exercises for effective tightening.
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< saggy skin on her stomach gives a lot of trouble for many women. This usually occurs after rapid weight loss or childbirth.
On the problem of sagging skin must be approached comprehensively, combining massage and physical activity. < «Website» offers an effective set of 5 exercises for elasticity belly
How to tighten the skin zhivota
Lie on your left side, left hand lay under his head. Straighten legs, belly straining. On the exhale, the belly retracts while lifting his right leg is not too high. Hold this position, make a breath and exhale tighten your right foot to the raised left. Hold harmony 5 seconds. Repeat 6-10 times on each side.
Get on your knees, greatly strained abdominal muscle. On the exhale, straighten your right hand and left foot simultaneously so as to obtain a straight line. Hold this position for 3 seconds. On the exhale, lower your arm and a leg on the floor. Do 10 repetitions for each leg. Breathing exercise. Lie down on the floor, bend your knees and put his hands behind his head. On the inhale stomach retracts most heavily straining muscles, and on the exhale - bulges. Do 20 breaths. Lie on your left side, left hand lay under his head. Bend your right leg at the knee and put her in front of left lying on the floor. Raise the left leg 30 cm above the floor. The whole trick is that during this exercise body muscles should be as tense and as it stretched to attention. Collapses back is impossible! Repeat 6-10 times on each side.
Squats at the wall would benefit the buttocks and thighs. Strained abdominal muscles, exhale sit down, legs bent by 90 °, on a breath return to starting position. Sit down 20 times.
In conclusion, we recommend daily twist the hoop at the waist for 5 minutes on each side. This can be done easily, for example, while watching a favorite TV show.
It is also useful to cosmetic procedures to enhance elasticity
On the problem of sagging skin must be approached comprehensively, combining massage and physical activity. < «Website» offers an effective set of 5 exercises for elasticity belly
How to tighten the skin zhivota
Lie on your left side, left hand lay under his head. Straighten legs, belly straining. On the exhale, the belly retracts while lifting his right leg is not too high. Hold this position, make a breath and exhale tighten your right foot to the raised left. Hold harmony 5 seconds. Repeat 6-10 times on each side.
Get on your knees, greatly strained abdominal muscle. On the exhale, straighten your right hand and left foot simultaneously so as to obtain a straight line. Hold this position for 3 seconds. On the exhale, lower your arm and a leg on the floor. Do 10 repetitions for each leg. Breathing exercise. Lie down on the floor, bend your knees and put his hands behind his head. On the inhale stomach retracts most heavily straining muscles, and on the exhale - bulges. Do 20 breaths. Lie on your left side, left hand lay under his head. Bend your right leg at the knee and put her in front of left lying on the floor. Raise the left leg 30 cm above the floor. The whole trick is that during this exercise body muscles should be as tense and as it stretched to attention. Collapses back is impossible! Repeat 6-10 times on each side.
Squats at the wall would benefit the buttocks and thighs. Strained abdominal muscles, exhale sit down, legs bent by 90 °, on a breath return to starting position. Sit down 20 times.
In conclusion, we recommend daily twist the hoop at the waist for 5 minutes on each side. This can be done easily, for example, while watching a favorite TV show.
It is also useful to cosmetic procedures to enhance elasticity
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