organism contamination. Sources of waste Bashny.Net

It is not necessary to become an apologist for the pendulum of a healthy lifestyle and reach the point of absurdity in the pedantic adherence to some sort of principles. As you know, this is a manifestation of the importance and the potential to create excessive consequences. But the main rule of healthy eating is better to comply, otherwise the body will give you a lot of trouble.

The main source of the body's waste is a mixture in a single step can not be combined with each other products.




As an alternative, there is one very good pendulum separate meals. You've heard about it. The principle is to not mix the products not combined in the stomach.

For example, meat is only green vegetables, sweet and fruit eaten alone, at least half an hour before the main meal, do not mix protein with starchy foods, and so on. Books on a separate feed is easy to reach. Not necessarily strictly adhere to the rules of a separate food, but gross violations should not do.

Separate food much easier life to your body, which means that you will have plenty of free energy for other things. And, of course, separate power supply is the only effective way of getting rid of excess weight. Any other way will only provide a temporary slight improvement, not to mention the side effects.

The second source of waste - products made with white flour - only the product of a destructive pendulum. Everything of value that there is in the grains is in the embryo and shell. White flour is obtained by purification of wheat from the membrane and nucleus. Thus, all of value is removed and there is only the dead part, consisting primarily of starch. Then add the flour in artificial vitamins.



This lifeless nature of the grain is provided as a building material, a kind of a barrel of fat to the fetus. Eating products made from white flour - it's like, what to buy in the store starch and dimmed his spoon for lunch. The liver becomes clogged mazutoobraznoy weight, starch is deposited in the body in the form of mucus clogged intestines wall plaque. The eyes do not see, as it happens, but they see the look tempting foods made with white flour. Most Valuable bread - corn, unleavened, wholemeal. The higher the grade of flour, the higher its harmfulness, and the lower value to the body.

The third source of waste - products that have been subjected to heat and other processing. In wildlife only person handles their food, no one else. For example, in the juices that you buy in the store, there is little useful, even if they are one hundred percent. Note that these juices obtained from concentrated juice. How concentrated are obtained?

Processing pasteurization. Then they even added vitamins. The question is, why add vitamins in the product, which is to support them by definition? Yes, because after treatment, vitamins there is simply no. Useful only fresh juices, you get yourself, with the help of juicers. Juices also contain an organic, living water. The water that flows from the tap - lifeless. It is simply a chemical that is poorly absorbed by the body's cells.

The raw food contains any living organic matter and all the necessary enzymes to digest it. This reflects the perfection of nature: the food already contains everything you need to learn it. However, there is a certain misconception that raw food is digested poorly. This is true, but only for the body, accustomed to cooked food. If a man all his life ate mostly boiled and fried food, the microflora and he adapted it to such a diet. Should such a man put on a raw diet - and he dies from exhaustion

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The abrupt transition from traditional foods to raw vegetables and fruits to anything good will not. The body needs time to adjust and readjust. Therefore, the transition should be done gradually by reducing the proportion of in their diet of cooked plant foods and increasing the share of crude. Follower pendulum traditional food can ask the question: "Is this all necessary?" Of course, it is a matter of free choice, like everything else in this world. You can continue to deliberately continue to stuff their body waste, and then whine and complain about their disease.

During the heat treatment, almost all vitamins are destroyed and inorganic trace elements are moving in, not digestible form. As a result, inorganic chemicals do not have time to be output from the body and are deposited as slag. All enzymes when heated above 47 degrees Celsius are destroyed, so a gift of nature, again, is destroyed.

For more detailed and qualified information about "how do that," you can get from books, dedicated to healthy eating. What is clear is that raw foods should predominate in the diet. Well, and to what extent - everyone decides for himself. In the end, do not eat the raw meat and raw potatoes.

Author: Vadim Zeland