SYROEDCHESKY cake with gentle lemon-mint CREAM WITHOUT flour and sugar Bashny.Net

This syroedchesky cake recipe with a delicate lemon-mint cream just created for those who want to look good, not to gain extra kilos, but at the same time can not indulge in something delicious and sweet. After all, this cake is not a single gram of which is especially harmful for the figure - no flour, no sugar. Of course, raw foodists will be delighted with this cake (marzipan cake from the recipe they are also satisfied), but even those with power in this way is not very familiar and appreciate this delicious dessert. After all, if you do not spend in the secret of his preparation, and no one would ever have thought that this cake syroedny.

Ingredients
To "test" on the cake will need

Oatmeal - 1 cup
Walnut - 1 cup
Raisins - 2 cups (optionally can be replaced by dates or 2 small bananas)

For the cream

Cashews - 1 cup
Mint - excellent beam (about 50 grams)
Lemon - juice of half
Grated ginger - 3 tablespoons spoon
Dates - 1 cup
Honey - a few spoonfuls (or any other sweetener to taste)
Coconut oil (unrefined) or cocoa butter - 2-3 tablespoons
Fruit (Kiwi) and / or coconut to decorate

How to cook syroedny cake - step by step instructions

Soak cashews for a few hours. If the dates that you want to use hard (much dried) - they also need to soak (without separating from the bone)
Grind in the coffee grinder or blender oatmeal (rolled oats can be replaced by cereals, but it will not be 100% syroedny cake, because it is often in the production of oat flakes are subjected to all sorts of treatments)
ground oats
In a blender grind the walnuts and stir the mixture with a milled cereal
ground walnut
Raisins rinse and dry them on a towel
washed raisins
In a blender grind the raisins, then add the flour and oats and nuts (you can grind every ingredient cake separately or all together - depending on the power of your blender - but separate option is more reliable)
You must get a lot of that is very well-formed
Mixture for cake
Form for the cake (preferably a split) vystelit cling film and distribute it evenly "dough" for the cake. Lining the cake around the perimeter of the bottom of the cake as well as bumpers do about 1 cm.
Height cake cake for
Coconut oil (or cocoa) place to drown in a dehydrator (or water bath) at a temperature no higher than 45 degrees (to preserve the maximum efficiency in oil)
Mint leaves should be washed and dry in a towel, after separating them from the stalks
mint leaves
In blender combine all ingredients bulk cream - soaked cashews prepared mint, grated on a fine grater ginger, if necessary soaked and separated from the bones
dates igredienty for
cream Beat until smooth as possible. Then add honey, butter and the juice of half a lemon and continue beating until the cream will not get soft consistency
lemon-mint cream
When the cream is ready to spread it evenly on Korzh. The cake in the refrigerator for several hours.
cream on the cake
When a cake to decorate fruit (kiwi looks good) and / or coconut.
cake decoration

Your syroedny cake with delicate cream mincemeat of mint, lemon and ginger ready! It is perfectly cut and holds its shape.
piece of cake

Insanely delicious, tender and melting in your mouth cake. And most importantly - some vitamins and minerals! And do not fear that nuts and dried fruit enough calories - they are definitely lower in calories than the analogues of cakes made from flour, sugar and cream

! Enjoy!