How to get rid of constant fatigue syndrome

We have a nasty habit of fatigue accumulated and transformed into so-called "fatigue syndrome". And coffee in the fight against this syndrome for some reason does not work, and sleep does not help. What should I do? < The site turned to ancient and modern practices and chose the most simple, effective and simple way.

1. Water Water, as you know, the basis of all life, and she died of thirst does not, and from hunger saves. However, there is another important water quality - the ability to energize. It helps to cheer up perfectly.

< What to do: drink water
< However, the water should not only drink, but also casting

2. Massage Doing exercises in the morning laziness, but often there is no time, especially if you overslept. < But a moment to massage the ears, you can always find.
< What to do: to do massage can be straight in bed, immediately after waking up

3. Aromatherapy Essential oils truly wonder-working when it is necessary - to calm down, when it is necessary - cheer
< What to do:. Few drops of oil to add to the finished cream or body butter

4. Food Nutritionists believe that beat fatigue syndrome balanced breakfast will help
< What to do: create your own menu of products that provide the maximum supply of energy .

5. Tea To cheer up, not necessarily to drink coffee, have succeeded in this business, tea
< The stimulating effect of tea can be enhanced
< What to do: Mix one part milk oolong tea, green tea and a half portion of a ginseng root and one part Puer


via www.psychologies.ru/wellbeing/harmony/sindrom-ustalosti-kak-byi-vzbodritsya/