9 secrets that will teach easy to get up in the morning Bashny.Net

1. Find a cause to stand before h3> Before going to sleep Plan your day so that the most difficult things were in the morning. Pleasant and will be easier to feel during the day. Morning is the best time to effectively and efficiently deal with the affairs of the workers.

2. Forget about "another 10 minutochek» h3> alarm rings - get up! And do not feel sorry for yourself. Yes, terribly I want to sleep, and you're frantically start to count in your mind that it is possible to save about 15 minutes, if you do not eat breakfast. This is a road to nowhere. Do you want to sleep more, and wake up will be much harder.

3. Do not expect to sleep 4 hours h3> This is guaranteed torment morning. It is important to go to bed and get up at the same time, and sleep at least 6-8 hours. It's hard to be only the first few days. I almost forgot: in the time of your choice will have to wake up, even on weekends. However, two weeks later it will cease to bother you.

4. If you woke up a little earlier - get up h3> Sometimes a shame when the alarm is set at 6:00, and you wake up at 5:40, for example. But if you're awake, it makes no sense to go to bed again. Instead, rejoice that you now have an extra 20 minutes for yourself.

5. Get up at the same time and on weekdays and at weekends h3> It is difficult to be only the first few days. Then the body gets used to get up at the same time, and you quietly "addicted". In addition, at your disposal will be a few hours to spare, you can spend as you wish.

5. Jump h3> After waking up to jump. After a couple of jumps sleep like a hand lift. 5-minute jumping rope will be useful to the lymphatic system - it will help to quickly disperse the toxins that have accumulated over the night
.

6. Reach h3> You can do stretching, not even getting up from bed. Sip carefully, avoid sudden movements. If you pay the exercises 5-10 minutes in the morning, you will feel a burst of energy for the whole day.

7. Open h3> Not getting out of bed - and it is important to wake up. Open the box, and it is better to leave the balcony, if the weather allows. Breathe fresh air deeply, and the world will be seen more clearly.

8. Drink a glass of water h3> The best effect from the morning cup of water is, if to add a slice of lemon and a teaspoon of honey. After this some water no longer want to sleep.

9. Eat something delicious h3> But try to avoid foods, thoroughly impregnated with fat, oil or sweet syrup, they can cause heaviness in the stomach and drowsiness. Breakfast should be hearty, tasty and healthy. Let it will be a great start to the day.



Photos on the preview: hotdudes





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