The benefits of a contrast shower. Bashny.Net

The benefits of a contrast shower vying to repeat most doctors of different specializations. It is not surprising: 30 under the invigorating jets of cold water every morning literally able to revive the body and push it to the active fight viruses and infections


Tones mind.
The feeling on the skin of ice drops of water after hot plunges into a shock! You take a deep breath (natural physiological reaction), whereby the oxygen level in the blood increases. Blood brings oxygen, so necessary for the effective and fruitful work to the brain. Clarity of thought for the day!
Revitalizes the skin and hair.
Hot water dries out the skin of the body and face. While the cold - on the contrary, contributes to strengthening, toning and improving skin color.

Hair hot action no less harmful: they quickly become greasy at the roots, Cold water enhances hair shine and closes the pores of the scalp, preventing the ingress of dirt. Energizing procedure promotes the growth of healthy and strong hair.
Increases immunity.
30 with a contrast shower cause the blood to circulate more quickly, which has a positive effect on metabolic processes. The body will cope with the excretion of waste products, increases the production of white blood cells and successfully fighting with various forms of influenza and colds.

Douches normalizes the body temperature regulation. All of this together - a strong immune system.
It promotes weight loss.
Surprisingly cold shower leads to weight loss! Again, due to the acceleration of metabolic processes. The jets of cold water directed on problem areas for 30 to help effectively fight cellulite. Soft impact their ability to lift edema, and causes the body to begin to actively burn body fat. Especially effective contrast shower massage to finish the procedure.
Relieves muscle pain.
To prevent muscle soreness after an intense workout, shower and primikontrastny intense grind the body with a towel or ice pack. This will quickly bring them the muscles of lactic acid, which leads to pain. This method is used by many professional athletes.
It helps to handle stress.
Taking the morning douche, you strengthen the nervous system to withstand stress and negative emotions. In a healthy body - healthy mind!
It strengthens the cardiovascular system.
The alternating expansion and contraction of the vessel walls act like gymnastics for our vessels. As a result, procedures and strengthened sosudovochischayutsya wall, which is the prevention of varicose veins. Contrast showers tones the heart muscle, removes arrhythmia and normalizes blood pressure.

By contrast shower procedure should be approached with caution to anyone who has any inflammatory processes in the body, such as angina or cystitis, cancer, allergy to cold. You also can not take a cold shower during the flu disease and chronic hypertension.