How to correct the morning 45 minutes can make your day a success. Bashny.Net

Let me guess your thoughts after reading the headline: "I have no time even to eat breakfast really, what other 45 minutes?».

Yes, the familiar story. We jump into the horror of what once slept feverishly dress, have breakfast on the go, take off from the house. Is it any wonder then that the whole day and then passes in a hurry, nerves and bustle? Meanwhile, you can organize your life and quite another. To do this, is to know and follow a few simple rules, about which there is a speech in this article.

So, how should spend your first hour of the morning, to your whole day was calm and productive?

1. Wake up early as possible

The ancients had the belief that the important things to be done early in the morning, because your fear at the time still asleep. Not once in a notice that the things that the evening seemed complex and voluminous, this morning carried out without any fear or hesitation. In addition, your chances at the beginning and end of the day - it is absolutely different things. So try to maximize the duration of your morning and get up at least an hour early. At the same time it is not about reducing the duration of sleep, but just a slight shift in its schedule.

2. Morning exercise (15 minutes)

Yes, for those keen on sports seriously, so the duration of morning exercises may seem ridiculously small. But for the ordinary, no person engaged in even a short warm-up can become a serious challenge. Especially when you deal with the system HIIT and use something like a good 7 minutes of the complex, which is capable of even more than twice briefly give you a serious burden.

3. Meditation (10 minutes)

After a good awakening training is the time to relax and tune in to a more peaceful way. Our brain is not less than our body needs constant care, and meditation is one of the best tools for this. Numerous scientific studies have repeatedly shown that meditation alters our mind, reduces stress, improves brain activity and emotional state. A great bonus spent 10 minutes, is not it?

4. Record Blog (10 minutes)

Daily writing practice are becoming increasingly popular today and it is no accident. Keeping a diary is one of the easiest and at the same time effective ways to begin to lead a meaningful life, and increase their productivity. Fixing his feelings, achievements, new ideas helps them think better, clearer formulation and is the first step to implement. Definitely worth doing this every morning instead of getting a fresh batch of unwanted news from social networks.

5. Planning (10 minutes)

Almost all the business people understand the importance of planning your day. A clear definition of its objectives, setting priorities, identifying the particular sequence of necessary actions will help you make every day of your life as productive as possible.

There are many different techniques of planning, but it is best to use the following. Just scroll through the list of the three most priority tasks, those that need to be performed without fail. The task of this short list you proceed immediately upon arrival at the workplace and not going to do anything different until they strike out. This approach allows us to clearly define the most important goals and make every effort to resolve them.

As you can see, the right recipe in the morning is not complicated, is just four ingredients and its preparation will take you no more than 45 minutes. But then throughout your day, you'll eat a dish of well-trained, productive and successful day.