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8 minutes of yoga for Amazing Dreams



An easy way to get into the land of dreams worked Vilga Edward (Edward Vilga), author of the DVD «Yoga in Bed: 20 Asanas in your pajamas." A total of 5 simple exercises based on yoga, which relax your body and mind.

Website they still liked and what they can do, without getting out of bed!

1. Relax your neck and shoulders h3>





Time: 00: 00-2: 00 em>

Close your eyes and sit on the bed in any comfortable position. There should be no tension in the body, just relaxing. Do not clench your teeth, let the jaw relax. This will help those who dream grits his teeth and severely compresses the jaw. Your hands can clasp your waist, as in the photo, or just lying relaxed on his knees. Gently tilt your head to the right shoulder, then to the left. Repeat several times until complete relaxation of the neck.

2. Relaxation upside down h3>





Time: 2: 00-3: 00 em>

Take the face to the wall or the headboard to the wall until your thighs was about 10 cm. Lie on your back and lift your legs up the wall. If hamstring strain too much, move your hips away from the wall. If the tension is not enough, then slide your hip closer to the wall. Put your hands on the sides along the body, palms up, breathing calm, stretched back surface of your feet.

3. Curl h3>





Time: 3: 00-5: 00 em>

Lyagte on your back with your knees bent, hands raskinte as widely as possible, cover your eyes. Gently exhale pull the knees to the right and head to the left. Take a few deep breaths. Then do the same in the opposite direction. Make up to a complete relaxation of the spine and chest.

4. Goddess Pose h3>





Time: 5: 00-7: 00 em>

Lie on your back with your knees bent. Feet put together, then free to lower the knees on the bed, forming a diamond shape. Raskinte your hands on the bed. If you feel stress, raise your knees and put a pillow under each knee.

5. Pose baby h3>





Time: 7: 00-8: 00 em>

Sit comfortably on his heels. Tilt your body forward until it touches his forehead to the bed. Lower your chest as low as possible to the knees, pulling in front of the hand. Hold this posture, breathe calmly and firmly prepare to sleep. Fab dreams! em>

According to the materials: fitnessmagazine
Photos in the preview: huffingtonpost



via www.huffingtonpost.com/2013/10/18/sleep-fertility_n_4122829.html

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