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BUCKWHEAT: rich in iron and calcium, B vitamins, contains a lot of easily digestible proteins (so in China it is considered an equivalent substitute for meat). Useful for the prevention of cardiovascular diseases, helps with high blood pressure, liver disease, edema. It normalizes digestion and bowel function. Furthermore, buckwheat contains 8% quercetin, which is considered one of the most powerful natural substances for the prophylaxis and therapy of cancer.
Calories: 329 kcal / 100 g.

CORN: promotes healing of the intestine, it contains silicon, which is a beneficial effect on teeth. Another plus is that the low-calorie obtained from corn porridge, which is also able to remove fat from the body.
Calories: 325 kcal / 100 g.

Manna: contrary to popular stereotype, is not the most useful porridge. Firstly, highly allergenic comprises vegetable protein gluten, secondly, calcium leaches out of the body. On the other hand, it is recommended for all suffering from diseases of the stomach.
Calories: 326 kcal / 100 g.

Oatmeal: quite caloric, gives "wraparound" effect. It is useful in diseases of the gastrointestinal tract (gastritis, gastric ulcer, etc.)
Calories: 345 kcal / 100 g.

Barley: normalizes metabolism (for example, in the initial stages of obesity), rich in trace elements, B vitamins well helps with allergies, it is recommended for the prevention of anemia.
Calories: 324 kcal / 100 g.

Millet: displays the body of excess mineral salts, binds and removes from the body fats. Millet is rich in vitamin A, which helps to retain moisture in the skin and promotes its regeneration. Furthermore, porridge contains calcium and magnesium salts, which are necessary for the normal operation of the heart and blood vessels. Poor single - millet is stored for long (figure freshness - deep yellow color). If the dealer turned pale, then he lost the vast majority of its beneficial properties.
Calories: 334 kcal / 100 g.

RICE: very low-calorie cereal. It contains a lot of vegetable protein and starch, is easily digested.
Calories: 323 kcal / 100 g.