Bashny.Net
Only 10 minutes - and your body GORGEOUS
Bashny.Net
- 10-15 deep knee bends (hands up)
- 5 attacks from jumping out (hands behind his head)
- 5-6 - Balance on one leg (hold 5 breaths)
- 5-6 - push out of position the emphasis lying
- 12-15 transitions from point-blank stop lying and squatting back
- 20-30 steps forward from the feet alternately stop lying
- 10-15 times raises her arms and legs, lying on his stomach
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