A set of exercises power yoga to lose weight. Bashny.Net

Power Yoga for weight loss allows you to burn fat and build quality muscle mass. We offer a range of yoga asanas for weight loss and to work all muscle groups.
To achieve the effect, to keep each position to a burning sensation in the muscles (but not less than 70 seconds) and 10 seconds thereafter



How does power yoga to lose weight?
Working in the power mode, we build quality muscle mass. The muscles in the body have not only motor function, they are also involved in thermoregulation, and help the heart to push blood. The more you train your muscles, the better they cope with these functions.
Also, the load on the muscles contribute to the formation of the desired amount of carbon dioxide in the body - its lack leads to vasoconstriction and, according to some experts, hypertension. Hypocapnia (condition caused by lack of CO2) susceptible people leading a sedentary lifestyle and move a little.
In addition, employment in the power mode, contribute to the production of growth hormone and testosterone - hormones that contribute to the breakdown of fat. Thus, forming a high-quality muscle tissue, we have to get rid of body fat and will gain a slender figure.

This set of asanas for the study of all muscle groups. Hold each pose to the burning sensation in the muscles (but not less than 70 seconds) and 10 seconds to achieve the desired effect.

Yoga exercises for weight loss