Diet leg. Bashny.Net

The authors of this diet say that using it will basically lose weight the buttocks, thighs, calves, t. E. All below the waist, hence the name (grassroots).

Duration: 1 week

Daily upon awakening need to drink 500 ml of water.

1 day, 2 day
Breakfast 1
3 cubes of bitter chocolate rub in skimmed milk warmed
Breakfast 2
300 ml of melt water (water first freeze, then melt) to add 1 ch. l. honey
Lunch 1
salad 1 tomato, 1 cucumber, onion, lemon juice
zaprevlenny glass of milk
Lunch 2
Prepare drink: juice of 1 lemon, 1 ch. L. honey and 250 ml of water
yoghurt 100g
Dinner
1 apple or 1 pear, melt water 500ml

Day 3
1 See the menu of the day, except for dinner, a salad for lunch instead of making soup:
1, 5 liters of water,
1 kg of leeks,
500 g carrots,
500g tomatoes.

Day 4
Breakfast - stretched before noon, drink up to 12 hours slowly
1, 5 liters of water
juice of two grapefruits,
beverage and milk chocolate (as in day 1)
0, 3 liters of vegetable broth
Lunch 1
lemon beverage (as in day 1)
Lunch 2
steam fish
Dinner
meltwater 500ml
1 apple

Day 5
Breakfast
extended until noon, 12 hours drink 1 liter of water slowly
Lunch
250g fat-free yogurt (0%)
natural yoghurt
1 h. L. honey.
snack
1 dried fruit to choose from, and an hour later another.
Dinner
meltwater 500 ml
1 h. L. honey

Day 6
Breakfast
broth prescription Previous days

Lunch
yogurt
drink of lemon juice (as in day 1)
Dinner
meltwater 500 ml
1 slice of grapefruit

7 day
Breakfast
some cheese
meltwater 500ml
Lunch
lean fish
salad 1 tomato, 1 cucumber + a bit of olive oil
snack
yogurt
drink of lemon juice (as in day 1)
Dinner
yogurt
3 apples

Result grassroots diet
It promises a marked decrease in the lower part of the figure and reset 5 kg

Advantages

quick reset weight
* In the diet of many useful products containing vitamins

Disadvantages

Some days involve starvation diet (no to breakfast or dinner) -Although, of course, can not be compared with the blowing of the starvation diet abc