Stretching for a perfect body. Bashny.Net

Exercise 1

Raise your arms and stretch, lift your shoulders and chest. Hold 5 scores.

Exercise 2

Now put your hands back, hook the palm, pull your stomach and bend forward so low as you can. Hold slow 15 bills.

Exercise 3

Bending your knees, lean forward, hands touching the floor.
Straighten your knees as far as you can. Hold 15 accounts. Slowly arch your back, bending the legs and back to the starting position.

Exercise 4

Straighten with your feet apart, gather in the stomach, chest lifted. Put your right hand on top of the right thigh and the left - above the head. Reach your left hand to the right, as if you want to push a hand wall. Hold 15 accounts. Slowly return to starting position and do the exercise in the opposite direction.

Exercise 5

Stand with your feet wider, lean forward and place your palms on the floor. Sliding the right foot to the side and bending his left leg, take the position shown in the figure. Experience stretching the entire inner surface of the right thigh. Hold 15 accounts. Change legs and do the exercise in the opposite direction. Monitor the stop: they must touch the floor all sole throughout the exercise.

Exercise 6

Lie on your back, tighten your right knee to the chest. Hold 5 scores. 6-A. Now straighten the right leg as you can without causing pain, and try to pull her to the rib cage. Hold 10 or 15 accounts. Slowly lower leg. Perform the exercise with the other leg.

Exercise 7

Lie on your back and tighten both knees to the chest. Tilt your head forward to his knees and hold this position for 10-15 accounts.

Exercise 8
Lying on your back, tighten both knees to the chest and grab the hands of the foot.
Gently and slowly straighten your legs up to a possible position for you. Hold 10-15 accounts.

Exercise 9

Sitting on the floor with legs crossed or standing, tilt your head to the side exactly how to put it on his shoulder. Hold 5 scores. Return to starting position and do the exercise in the opposite direction. Repeat twice.

Exercise 10

Sitting on the floor with legs crossed or standing, turn your head to one side so that you could look behind his shoulder. Hold 5 scores. Return to starting position, then turn your head the other way and do the re-hold. Repeat twice. At the end of a complex stretching exercises, do a few deep breaths.