How to lose 4 kg per week: effective diet designed for employees of General Motors. Bashny.Net

If you want to lose weight quickly, you need to pay attention to proper food and the frequency of its administration. This weight loss plan designed specifically for employees General Motors, which would like to lose weight. The company supports employees who want to monitor their health. This diet will help you lose weight and up to 4 kilograms in a short time, if you do it right and not give up the slack.

The main rule: do not skip meals, do not starve. If you want to eat, be sure to eat.

Monday
Monday eat fruit. Choose the ones you like best. Exception - bananas. It is best suited for a diet apples, oranges, pineapple, watermelon.

Be sure to drink at least 1, 5 liters of water without gas.

Do fruit salads. The main thing - do not starve.

Tuesday
Tuesday - a day of vegetables. They can be eaten raw or boiled. If you're going to cook, then do not salt and do not add oil.

It can be a time to eat boiled potatoes. Best suited greens, carrots, broccoli, celery, cucumber, pumpkin, spinach, cabbage and eggplant.

Drink water. Feel like a vegetarian.





Wednesday
On Wednesday, eat fruits and vegetables, only eat them separately. You can not eat potatoes and bananas.

We recommend to make a fruit salad for breakfast, vegetables for lunch. In the evening, eat a few favorite fruits.

Drink plenty of water.

Thursday
Thursday reinforces bananas. During the day they will need to eat about 8 pieces, and drink 3-4 glasses of milk.

Distribute meals so that food get regular.

Friday
Tomato Day - Friday. At lunch - 1 cup of cooked rice. In the morning and in the evening you have to eat 7-8 tomatoes.

So how will stand out much uric acid you need to drink that day more than ever.

Saturday
In Fig lunch again in the same amount. And keep fruit and vegetable diet.





Sunday
Sunday decoctions currently a small portion of rice. Eat your vegetables all day. Food washed down with fruit juice. It is necessary to drink at least 3 cups a day.

If you will strictly adhere to these recommendations, then the result you win. During the week, some employees even General Motors dropped to 8 kilograms. But the majority still an average of 4 kg.

Keep in mind that if you have any problems with the digestive system, then any diet you are contraindicated. Also, do not stick to this diet longer than a week, and to pursue a course more than once every six months.

Share with your friends this wonderful diet, which can lose weight quickly and effectively!

via takprosto.cc