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Technique straightened fist - the best way to quickly calm down. It always helps!
Bashny.Net
Everyone knows about deep breathing during times of stress, that you need to distract yourself when you worry. Someone helps drunk a glass of warm water with a tablespoon of sugar, and some are under stress can not quite cope with emotions! It would be great if this method to know more people. Just one simple action to help out in a critical moment and will quickly pull myself together. Wherever you are, whatever you may happen - a way to cope with emotions, feelings and stress exist. Check at the first opportunity!
to calm down, you need to reduce the amount of the hormone adrenaline. Adrenaline is released when border situations em> - those that the body perceives as life-threatening. If you deal with it, the nervous system immediately come to a stable state. So, if you are nervous, you are overcome anger or panic, follow these recommendations.
1. Very breathe, with the strength of his hand and squeezed her fingers digging in.
2. Exhale and violence fist.
3. Repeat 10-15 times since, concentrating on the movement of muscles, breathe heavily.
The secret of the effectiveness of this technique is that the sudden energetic movements to help cope with Adrenaline going wild. In principle, it is possible not only to compress a fist - a sharp wave leg in the air, fast squats and any vigorous movement would distract the body from a critical situation. - Your task is to take control of yourself, and technology unfolding fist will help you in this. Disturbing thoughts themselves will leave you if you switch to an enhanced physical activity.
When the acute stress is left behind, it is useful to carry out such a procedure. View on the paper excited his nerves - you can draw something, you can write about their feelings. This will help to permanently dismiss the situation that caused the feelings. Tear a piece of paper and burn it, you can make out of it and let the airplane from the roof.
Technique straightened fist operates smoothly. Recommend this method of control instant friends, take care of their nervous system!
via takprosto.cc
to calm down, you need to reduce the amount of the hormone adrenaline. Adrenaline is released when border situations em> - those that the body perceives as life-threatening. If you deal with it, the nervous system immediately come to a stable state. So, if you are nervous, you are overcome anger or panic, follow these recommendations.
1. Very breathe, with the strength of his hand and squeezed her fingers digging in.
2. Exhale and violence fist.
3. Repeat 10-15 times since, concentrating on the movement of muscles, breathe heavily.
The secret of the effectiveness of this technique is that the sudden energetic movements to help cope with Adrenaline going wild. In principle, it is possible not only to compress a fist - a sharp wave leg in the air, fast squats and any vigorous movement would distract the body from a critical situation. - Your task is to take control of yourself, and technology unfolding fist will help you in this. Disturbing thoughts themselves will leave you if you switch to an enhanced physical activity.
When the acute stress is left behind, it is useful to carry out such a procedure. View on the paper excited his nerves - you can draw something, you can write about their feelings. This will help to permanently dismiss the situation that caused the feelings. Tear a piece of paper and burn it, you can make out of it and let the airplane from the roof.
Technique straightened fist operates smoothly. Recommend this method of control instant friends, take care of their nervous system!
via takprosto.cc
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