Lack of sleep spoils you with privacy Bashny.Net

Poor sleep dramatically affects your everyday relationships in pairs usually one of the partners, which is less often enough sleep or dreaming nightmares become grouchy, begins to complain about life and blaming the other is that it does not appreciate or do not pay enough attention. Researchers from the University of Berkeley wondered why this is so.

The scientists asked 60 couples of all ages, from 18 to 56 years, keep a sleep diary. Participants had to write every morning, how well they slept, and added that they feel towards their partner. Also during the settlement of disputes in the family was conducted video recording. Those people whose sleep was worse are much more impatient and irritable.

There are several reasons why a person can not sleep - such as snoring or loud noises from the next room that prevent sleep. And some people are proud of the fact that sleep 4-5 hours a day and can go without sleep for a long time.

It was recalled that the full sleep is extremely important for the physical and mental health, and to feel vigorous and active person needs from 5 to 8 hours of sleep every night.

Today, one in three people in the world suffering from insomnia. Normally poured only 40% of the population.

via factroom.ru