How to develop self-confidence Bashny.Net

"To see the goal, not noticing the obstacles, believe in yourself"

One of the most common tips that you get a life, is: "Be confident!" The council has no meaning if you do not know exactly how to do it. Let's see, where to start and how to deal with the problem of excessive uncertainty. < Exercise: The effect of sports on your level of confidence is so strong that it can not be overemphasized. When you exercise, your body produces a cocktail of endorphins, invigorating and inspiring that same self-confidence - including in the literal sense. When you finish training, you have tangible proof that you have done something constructive, and everything in your body along with it. < Seriously, think about what you look like: If you have never done anything for In order to evaluate your wardrobe, you will not be able to assess and serious effect it can have on your confidence level. Everything from the style of your shirt and ending with the color of your glasses, affects the way people perceive you. When you think you've finally found your own style that meets your own self, then after that come and confidence. < Explore the "strong posture»: The way our mind works, largely effect that makes our body. The Ohio State University conducted a study in which it was noted that people who stand in certain positions (eg, fists raised, or with hands outstretched to the side) to raise the level of testosterone and they felt more confident. < Speak about what well understand: Each person has something in what he knows much better than others. Perhaps you have an understanding of the complex mechanism of delivery of postal items. Or perhaps you are good at what type of bank deposit at the moment can provide the greatest yield. Or do you know something about football, and what others are not able to conceive. If you explain all these things to anyone who is interested in them, you will feel much uverennee.Vsё very simple: you know "their territory," and because you are in a position of relative strength (because you know what you do not know the source), and if you are able to communicate clearly articulate their knowledge, it will allow you to prove to yourself that you - not an empty mesto.Da, some of your "crown" theme may be too complicated, so it will be difficult to find someone to whom they seem interesting. However, if you are having serious problems with confidence, you can always make a useful contribution to any number of online forums where people share tips on whom you talk topic and hope to get tips from other users. < Take part in Challenge: set out to "think like a winner" (this in itself is not bad), devote time to training. If you can take the prize - confidence grows up. And if you make the competition a permanent part of his motivation, you can achieve tremendous success in the personal roste.Sorevnovaniya does not have to be sport: for quiet, calm scholars there are exciting quizzes, and if you have a hobby - it makes sense to think about how to add and a competitive element. Fix what you do not like in yourself: Sometimes the problem may lie not in your attitude to something and not emotions. Sometimes you just need to change a few things. Feel shocking due to the fact that do not know how to play the guitar? Practice. Certain talk about economics or politics make you feel ignorant? More etom.Esli read about does not help - contact someone for help. Because there is nothing wrong to admit that there is something you do not know or do not know how. It is much worse when you do not know, but pretend to know. It does not help to increase uverennost.Vse above tricks, in fact, centered around one simple idea: confidence comes when you're doing something good, or even excellent. Therefore, do anything, what you are strong, practice and engaged to sort out what you do not know to achieve success, use the "magic wand motivation" - and confidence will visit you much, much more often.

via factroom.ru