20 top tips that depressed people hate the most Bashny.Net

Trying to console, you can greatly navredit

Someone else's depression is very difficult to understand fully - often causes depression relatives seem to us not serious, not very important, or not at all far-fetched. We say something to comfort him, but these words are insincere and out of place - and as a result, the person gets only huzhe.Nizhe lists tips that you should definitely keep to themselves and do not give out those who really immersed in depression .1. "Just stop" If you suffer from depression, and most certainly you will like. Here are just a depression - is not just a short-term blip on the scale of your sadness and happiness. It is exhausting, to the point that you can not even get out of bed in the morning. And you are incredibly difficult to find enough energy. Motivation - is your vozmozhnostey.2. "You know, other people a lot worse," It does not help a person to solve his problems. A man in a depression just need someone who will be there and will support. He does not care about other people. Trying to console a man using a reproach - very bad ideya.3. "Yes, life - sucks" this phrase you are trying to show the person that you understand it, that share his feelings, but let us speak frankly - it is not. You can not penetrate the blackness stranger suffering souls (nobody can do it) - so let's leave the hypocrisy. A friendly hug will give a person more heat than all the assurances that you feel it bol.4. "You have to deal with this" It sends the wrong message, and enhances the feeling of isolation, haunting human depression. Now, added to it and a sense of guilt - for the fact that to deal with a man in sostoyanii.

5. "You're all too exaggerating" You want to show the person that depression - is not end of the world, it's just a state, which, anyway, can be overcome. However, no one wants to hear that torturing his feelings - erunda.6. "You're too sensitive" This statement further diminishes the already oppressed man by giving him reason to believe that his condition is perceived by others as a lack of character, and nothing more. Much better would just take the person for a walk. You can try to persuade the person to leave the house and take a walk. He will definitely be at least a little legche.7. "Life goes on" "Living with depression - it's like to live with a weight of 40 tons on the chest. Do you want to get up and start moving, but feel that simply can not "- a person suffering from depression, and who asked to remain patient anonimnym.Govorit depressed that" life goes on anyway "- this is to cover up all the rubbish under the carpet. And it will look as if you all this does not interesuet.8. "Just try to enjoy life" Offer to walk and to have fun does not help if you are not ready to accompany your depressed friend and encourage him, and to do it on a daily basis. As a minimum, support should be manifested in the fact that every day you call him, reminding that the sun still rises in the morning, and there are people to whom he is still nebezrazlichen.9. "The pain and suffering - this is normal" Everything is so, and it can soothe, but only if consoled, at least, no better or worse than comforting. If you have in life everything is OK, and you yourselves joyful and cheerful, everything what you will achieve such "comfort" - a frustration and anger: "You somehow know?!"

10. "You have so many things for which you can be thankful" depressed patient does not want to hear about gratitude. Most of his worries that complete depletion and loss of interest in everything will stay with him forever. A good idea to remind the human suffering that depression - can be cured, but it must be lechit.11. "Cheer up," Of course, you can tell the person that phrase. Only the effect of it can be reversed. Because this phrase indicates a complete misunderstanding of the human condition. And therefore - not pomogaet.12. "You are strong, you'll be fine," Yes, some people are strong, and perhaps to cope with despair and despondency. But that is no reason to dump all the responsibility on them. Believe me, they perfectly know everything about their strength. Sometimes it is more useful to hear a man. Carefully and chestno.13. "Stop feeling sorry for yourself," Incredibly unpleasant phrase, which can infuriate the person and without any depression, and the one who is really bad - finally finish. Believe me, each of us has every right to feel sorry for myself endlessly, but depression - it is not self-regret, so stop feeling close to depreciate cheloveka.14. "We must poprinimat vitamins" medical treatment Offer something that is issued without prescription - does not help, because it comes from, who do not have the required qualifications. Where better to show the oppressed person a real specialist, or help him such nayti.

15. "You should call me more often," If you are a true friend, it is you have to be a person who applies to the patient, not vice versa. This will show that you really care about him sostoyanie.16. "Buy a pair of trendy things along and go somewhere" better to offer to go to the shopping together. The process of buying things on its own can be enjoyable and add depression endorphins, but is itself a beautiful and fashionable clothes - not a cure depressii.17. "You know, the problem is at everyone" When you say it, it is understood that the oppressed people he has made his choice, and became unhappy. This is both an understatement of his sadness and prosecution of the sufferer in his bedah.18. "You should try to" harsh and criticisms like this does not help. Meanwhile, the ratio of family members and close friends are often crucial in whether people get out of depressii.19. "You have to become better" Your impatience said to the man in a depression, you do not really have any idea about his condition, and comfort him of the pretense. What do you mean "should"? Depression is over when the end and trying to hasten the patient will only aggravate his sostoyanie.20. "You have to learn to live with it" Learn to live with depression - is not an option, and the entrance to a dark tunnel. And all sorts of platitudes and so-called "encouraging" comment would only worsen the case. No one has to live with depression - and if the case is very bad, Take care to search for experts - some types of depression is very difficult to cure.

via factroom.ru