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5 useful properties of lemon for your body. A unique source of vitamins and minerals.
Bashny.Net
Lemon is an ancient prophylactic and rich sources of vitamin C. In this versatile fruit also contains plenty of other vitamins and minerals: C, E, F, B vitamins, potassium, calcium, sodium, magnesium, copper, zinc, iron, phosphorus, manganese fluorine, boron, molybdenum, sulfur, chlorine. Not every other fruit or vegetable you can find a set. Here are 5 of the most important properties of lemon juice.
1. vitamin C.
The presence of vitamin C makes a lemon indispensable tool for strengthening immunity. The structure of this citrus also includes potassium, which stimulates brain activity and nervous system activity. Potassium promotes the production of red blood cells and regulates blood pressure. As a result, you get a boost of energy, clear skin, strong immunity and concentrated attention.
2. Level control pH.
The pH indicates the acid-base balance in your body. Higher acidity leads to diseases and fatigue. Often the need to help the body to balance the balance. To do this, you need to eat more alkaline foods. Lemon is just such a product.
3. Assistant in weight loss.
If your body unbalanced, it becomes very difficult for you to lose weight. A healthy body and a healthy mind - this is the fastest way to lose weight. Besides, lemon is able to reduce the feeling of hunger.
4. Lemon improves digestion.
Abnormalities in the digestion of the evidence of serious diseases. Lemon helps clean the intestines and get rid of the bile. It will help bring your body is in order.
5. It will help you to stop drinking coffee.
Coffee has a wonderful taste and smell. But it is harmful to health - violates digestion, harm the nervous system, teeth. Lemon will help you get rid of the habit of drinking coffee.
to strengthen their health on a daily basis need to add lemon juice to ordinary drinking water. This may well emphasize the citrus flavor of any dish, the main thing is not to overdo it. I finished reading the article? And now it's time to go to the store for lemons!
via takprosto cc
1. vitamin C.
The presence of vitamin C makes a lemon indispensable tool for strengthening immunity. The structure of this citrus also includes potassium, which stimulates brain activity and nervous system activity. Potassium promotes the production of red blood cells and regulates blood pressure. As a result, you get a boost of energy, clear skin, strong immunity and concentrated attention.
2. Level control pH.
The pH indicates the acid-base balance in your body. Higher acidity leads to diseases and fatigue. Often the need to help the body to balance the balance. To do this, you need to eat more alkaline foods. Lemon is just such a product.
3. Assistant in weight loss.
If your body unbalanced, it becomes very difficult for you to lose weight. A healthy body and a healthy mind - this is the fastest way to lose weight. Besides, lemon is able to reduce the feeling of hunger.
4. Lemon improves digestion.
Abnormalities in the digestion of the evidence of serious diseases. Lemon helps clean the intestines and get rid of the bile. It will help bring your body is in order.
5. It will help you to stop drinking coffee.
Coffee has a wonderful taste and smell. But it is harmful to health - violates digestion, harm the nervous system, teeth. Lemon will help you get rid of the habit of drinking coffee.
to strengthen their health on a daily basis need to add lemon juice to ordinary drinking water. This may well emphasize the citrus flavor of any dish, the main thing is not to overdo it. I finished reading the article? And now it's time to go to the store for lemons!
via takprosto cc
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