9 reasons why you should start running. This is the easiest way to be in shape. Bashny.Net

Running is the most accessible for all people view exercise. You do not need any special equipment or a place to train, you need only sneakers. Running a positive effect on all organs. Its influence extends to the musculoskeletal, cardiovascular, endocrine and other systems. It is suitable for everyone: men, women, elderly and young people. Jogging will be invaluable to your body.

1. Running - it's a great workout for the heart and blood vessels. Your heart will be stronger.

2. During the run, the blood is saturated with oxygen. Oxygen-rich blood flows to all the organs and improves the condition of the body.

3. Running is a great way to deal with stress and fatigue.

4. While running secrete hormones of happiness - endorphins. When the hormone levels in the blood increases, people feel a sense of euphoria similar to. Depression retreats.

5. Running stimulates the brain. While jogging can get ideas how to solve pressing problems.

6. Running strengthens the immune system. In the blood increases the level of hemoglobin and reduces the level of cholesterol, which reduces the feeling of hunger. While jogging improves metabolism and burn fat.

7. You can run at any time! In the morning jogging helps to concentrate and tune in a working mood. Evening jogging reduce pressure, relax, reduces appetite and improves sleep.

8. Running improves the functioning of the kidneys and liver.

9. Regular jogging has a positive effect on the muscles and skeleton. Especially useful for people running the ages.

The ancient Greeks said: «You want to be strong - run, you want to be beautiful - run, you want to be smart - run» em>. So why have not you run? This kind of exercise is useful for the whole human body. Start your run and you will not regret!

Tell your friends how to run can affect their body!

via takprosto cc