Sensational news from the world of cardiology: just one glass of water at night will save you from a stroke! Bashny.Net

If we adhere to proper childhood drinking regime, many health problems would not bother us now. Value of drinking water are aware of everything, but it turns out, is not only important to drink plenty of fluids. It is of great importance, when you drink it the coveted glass of water. Know when you need to drink water, to make it as useful as possible to your body!





1. Drink two glasses of water immediately after waking up - so you can help the internal organs begin to work. Active metabolic processes are impossible without water, because in the morning you need to moisturize the body.

2. To improve digestion, drink a glass of water 30 minutes before eating.

3. If you're going to take a bath, be sure to drink a glass of water before the procedure. This will reduce your blood pressure. This is especially helpful for people prone to hypertension.

4. A glass of water, drunk at night, prevent heart problems and protect against stroke. After drinking the water at night, you will save yourself from one another nuisance - from night cramps. Scientists have found that the cause of nocturnal muscle cramps is dehydration.





Be sure to tell us about the correct drinking regime their loved ones. It is especially important to drink water at night for people in old age - it helps the heart to better cope with stress, nocturnal arrhythmias and other problems are not likely.

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