A tempting alternative medicine! Lowers blood pressure delicious blueberry smoothie. Bashny.Net

Blueberries - very useful berry, which has unique properties. Bilberry helps to reduce blood pressure and enhance your overall health if consumed it regularly. The thing is that these little tart, but delicious berries contain large amounts of antioxidants and flavonoids. Recent research scientists and nutritionists have shown that people who are often included in the diet of blueberries, with dainty berries received a sufficient amount of biologically active substances - anthocyanin. This antioxidant reduces the risk of hypertension by 10%. The average serving of blueberries contains about 500 mg of this miracle substance. So if you add the blueberries in the menu, you significantly improve your health! Especially if pressure problems already exist.





blueberries should be eaten fresh, very good, if you prudently frozen berries for the winter. You can make a delicious and healthy beverage blueberry, indulge in a summer smoothie winter.

Ingredients:

• blueberry - 1/2 cup;
• 1 banana;
• yogurt and / or milk;
• vanilla sugar (optional).
  
  
  
  Combine all ingredients in a blender, you get a drink with a divine flavor! If you like sweeter smoothie, add sugar or honey. Although banana ensures that cocktail is a delicate sweet flavor. Check, does blueberry smoothies on your pressure: drink a cup in the morning on an empty stomach and follow the reaction of your body - during the day the problems with the pressure should not be. Make a nice grandmother or grandfather - has prepared for them a wonderful drink, because people in old age, so often suffer from problems with blood pressure.
  
  via takprosto cc