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You'll love broccoli, learn about its beneficial properties! Be sure to add to your diet.
Bashny.Net
The fact that broccoli is incredibly useful, heard, perhaps, everything. But few people know why this is not the most delicious green product was awarded a similar title. One of the most well-known properties of this vegetable - the ability to stop the growth of cancer tumors with substance sulforaphane. This fact is scientifically proven, and there is no doubt. But there are other incredible benefits that bears eating broccoli. Consider the most basic:
1. Prevents cancer
This becomes possible due to glucosinolates content in the product, in which the body processes sulforaphane, which in turn has a resistance of cancer cells. Also, this element has antibacterial properties and helps treat stomach ulcers.
2. It reduces cholesterol
Broccoli contains high amounts of soluble fiber, which helps rid the body of cholesterol.
3. Relieves allergic reactions and irritation
Broccoli contains anti-inflammatory phytonutrients that reduce exposure to allergens in the body.
4. Powerful antioxidants
This vegetable contains a huge amount of vitamin C and flavonoids, which help the body absorb it. Furthermore broccoli is fount powerful antioxidants such as beta-carotene, lutein, zeaxanthin and so on. D.
5. Strengthens bones
Broccoli contains large amounts of calcium and vitamin K, which is important for healthy bones and prevent osteoporosis.
6. It is useful for cardiovascular system
Anti-inflammatory properties of sulforaphane helps prevent (or treat) some damage to blood vessels caused by inflammation due to chronic problems with blood sugar.
7. Detoxification
Glucoraphanin, glyukonasturtin and glucobrassicin - special phytonutrients that support all stages of the process of detoxification of the body, including the neutralization and elimination of hazardous substances. These three elements are contained in the perfect combination in broccoli. Also, this vegetable is rich in isothiocyanates, which help to control the process of detoxification at the genetic level.
8. Indispensable during a diet
Broccoli - source smart carbohydrates and fiber, which helps digestion, prevent constipation, maintain a low level of blood sugar and inhibit overeating. In addition, broccoli contains as much protein as in rice or maize, but half the calories.
I hope these facts will convince you that broccoli - an indispensable product that should always be on the shelf of the refrigerator. Use cabbage for cooking meals and consume.
via takprosto cc
1. Prevents cancer
This becomes possible due to glucosinolates content in the product, in which the body processes sulforaphane, which in turn has a resistance of cancer cells. Also, this element has antibacterial properties and helps treat stomach ulcers.
2. It reduces cholesterol
Broccoli contains high amounts of soluble fiber, which helps rid the body of cholesterol.
3. Relieves allergic reactions and irritation
Broccoli contains anti-inflammatory phytonutrients that reduce exposure to allergens in the body.
4. Powerful antioxidants
This vegetable contains a huge amount of vitamin C and flavonoids, which help the body absorb it. Furthermore broccoli is fount powerful antioxidants such as beta-carotene, lutein, zeaxanthin and so on. D.
5. Strengthens bones
Broccoli contains large amounts of calcium and vitamin K, which is important for healthy bones and prevent osteoporosis.
6. It is useful for cardiovascular system
Anti-inflammatory properties of sulforaphane helps prevent (or treat) some damage to blood vessels caused by inflammation due to chronic problems with blood sugar.
7. Detoxification
Glucoraphanin, glyukonasturtin and glucobrassicin - special phytonutrients that support all stages of the process of detoxification of the body, including the neutralization and elimination of hazardous substances. These three elements are contained in the perfect combination in broccoli. Also, this vegetable is rich in isothiocyanates, which help to control the process of detoxification at the genetic level.
8. Indispensable during a diet
Broccoli - source smart carbohydrates and fiber, which helps digestion, prevent constipation, maintain a low level of blood sugar and inhibit overeating. In addition, broccoli contains as much protein as in rice or maize, but half the calories.
I hope these facts will convince you that broccoli - an indispensable product that should always be on the shelf of the refrigerator. Use cabbage for cooking meals and consume.
via takprosto cc
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