5 smoothie recipes for perfect skin. Beauty is no longer requires sacrifice!

If you watch your health and strive to look your best interest, then we recommend you try for yourself all the benefits of green cocktail called a smoothie. Smoothies - a thick, whipped in a blender cocktail that is drunk through a straw. This is a quick and easy way to get plenty of vitamins and nutrients that will not only raise your immune system, but also improve the skin condition. Another advantage of such useful cocktails is that they are very tasty! Instead of drinking tea or juice every time you need a cool and refreshing drink, simply mix your favorite vegetables and fruit in a blender.

In one glass of smoothie contains all the nutrients that are needed to improve the structure of the skin. Included in the green cocktail antioxidants help to smooth wrinkles, but some elements are involved in the elimination of toxins from the skin.

1. Smoothies of kiwi, spinach and mashed avocado





Ingredients:

1/2 cup skim milk; 100 g spinach; 2 peeled kiwi; 1 peeled avocado. How to prepare:
Combine all ingredients in a blender. You can also add a teaspoon of pea protein to increase the useful properties of the cocktail.

2. Frozen green lemonade





Ingredients:

1/2 cup chilled mint tea; 100 g spinach; 2 tbsp. tablespoons chopped lettuce; 5 g mint leaves; 1 lemon. How to prepare:
Combine all ingredients in a blender. If you want to drink the consistency was more liquid, add another 1/2 cup of ice.
3. Smoothies of chard





Ingredients:

2 leaf chard (leaf beet); 1 bunch of green seedless grapes; 1 pear; 1 orange; 2 bananas; 1 teaspoon of chia seeds; 1/4 cup water; 2 cups of ice. < / How to prepare:
Purify fruit and we will cut them into cubes. In daring chard stems and finely chop the leaves. Put all ingredients in a blender for 15 seconds at low speed, and then for 45 seconds on high. Bananas and pears should be ripe, or smoothies will tasteless.
4. Green cocktail "Immunity»





Ingredients:

1 cup of coconut water; 2 tbsp. l. chopped lettuce; 1/2 green apple; 1/4 cucumber; 1/4 avocado; 1 / 2 lemon; 1 h. liter. ground ginger; 20 g of fresh parsley; 1 cup dry powdered probiotics; 3-4 ice cubes. < How to prepare:
Cleanse fruits and vegetables. Mix all ingredients in a blender, with the exception of ice. When everything is well mixed, add ice cubes and turn the blender for another 10 seconds. Drink and enjoy!

5. Green fiesta ​​strong>





Ingredients:

1 cup of yogurt; 1 cup of chilled green tea; 1/2 cup chopped fresh mint; 2 limes; 1 h. liter. honey; 2 cups ice cubes. How to prepare:
Squeeze the juice of two limes. Pour it into the bowl of a blender, put all other ingredients and mix. Beautiful skin is guaranteed to you.

If you're going to drink this delicious smoothie, you will gain not only a beautiful, radiant skin, but also will become fresher, healthier and a little get thin. Do not worry if you can not buy all the ingredients of the recipe. Some of the components of the cocktail can be removed or replaced by something else. Show imagination!

Share with your friends these recipes are useful for skin and body drinks!

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