Bashny.Net
It's time to sleep, and the thoughts in my head do not give rest? These 6 tips will help to fall asleep without the hind legs!
Bashny.Net
Have you such that you have a few hours lying in bed but can not sleep? Like also had a difficult day, and tired, but a swarm of thoughts rush in my head, and internal dialogue does not stop for a minute. All attempts end in failure to sleep, you do not get enough sleep, and the next day again, you can not normally get to sleep? Well, this may be a reason. Here are some of them:
1. You rushed like mad all day, not giving yourself a break for a minute.
The brain takes time out to digest everything that happened during the day and relax. Try before bedtime take yourself an hour of free time when you could turn off all the gadgets and enjoy something soothing - a walk, reading, talking with relatives.
2. You drank caffeinated or energy drink in the evening.
Try to avoid caffeinated beverages in the afternoon. In addition, there are products that cause drowsiness. This chicken meat, flour products.
3. Are you worried because of what you have to do.
Make a list of everything that needs to be done, place the case on the day and the degree of significance. Transferring plans on paper, you are exempt from his head.
4. You scroll through the various options in mind to solve the problem.
We must realize that the middle of the night - not the best time to solve problems. No sense anything now to plan and think out, still everything happens as it should. Also, do not delve into the circumstances of the past, let them go and afford to live in the moment. And everything that you need right now - it is good to sleep.
5. Do you feel causeless alarm.
Before going to bed makes a list of things for which to thank. It soothes and adjusts to a more peaceful way, which entails the halcyon dreams.
6. You are strongly agitated life.
Very often the pace of our lives and the desire to live to the fullest affect the quality of sleep. If you feel that you can not relax, get up and do something quiet and boring as possible - read a book, make out of paper. This should help.
Before going to bed to take the time to relax. Do not drink caffeine and junk food. Turn off the computer, telephone, TV and deliberately do something quiet. Can not sleep? Get up and read a book, or store it in the house. You can take a bath or a walk in the fresh air. These simple ways to improve the quality of your sleep and let be fresh and alert the next day.
via takprosto cc
1. You rushed like mad all day, not giving yourself a break for a minute.
The brain takes time out to digest everything that happened during the day and relax. Try before bedtime take yourself an hour of free time when you could turn off all the gadgets and enjoy something soothing - a walk, reading, talking with relatives.
2. You drank caffeinated or energy drink in the evening.
Try to avoid caffeinated beverages in the afternoon. In addition, there are products that cause drowsiness. This chicken meat, flour products.
3. Are you worried because of what you have to do.
Make a list of everything that needs to be done, place the case on the day and the degree of significance. Transferring plans on paper, you are exempt from his head.
4. You scroll through the various options in mind to solve the problem.
We must realize that the middle of the night - not the best time to solve problems. No sense anything now to plan and think out, still everything happens as it should. Also, do not delve into the circumstances of the past, let them go and afford to live in the moment. And everything that you need right now - it is good to sleep.
5. Do you feel causeless alarm.
Before going to bed makes a list of things for which to thank. It soothes and adjusts to a more peaceful way, which entails the halcyon dreams.
6. You are strongly agitated life.
Very often the pace of our lives and the desire to live to the fullest affect the quality of sleep. If you feel that you can not relax, get up and do something quiet and boring as possible - read a book, make out of paper. This should help.
Before going to bed to take the time to relax. Do not drink caffeine and junk food. Turn off the computer, telephone, TV and deliberately do something quiet. Can not sleep? Get up and read a book, or store it in the house. You can take a bath or a walk in the fresh air. These simple ways to improve the quality of your sleep and let be fresh and alert the next day.
via takprosto cc
Tags
See also
Smile makes us happy and 9 psychological discoveries that have failed to prove
Why an adult cannot sleep on my stomach
Postures during sleep
How to save the sight and develop imagination, working with the recorder
10 positions during sleep, which will tell you all about the attitude of your partner
Driving a car: how to use time
Scientists believe that sleep time is dictated by our genes
10 iron indication that it's time to change your life
Gavryusha. 7 days to survive
