An effective method of weight loss: hidden gymnastics Professor Vorobyov. Train sitting at work! Bashny.Net

In Soviet times, taking care of the workers was part of the propaganda. With this we invented many good things - which is only milk that is issued for "hazardous" occupations. Production gymnastics - another useful Soviet invention. Who would not say that, but it's logical and useful - to make sport activities part of everyday working people. Good health and harmony - that is necessary for a happy life of any person. Professor Vorobyov invented exercises that enough to do just 6 minutes each hour, but the result will still be noticeable! The hardest part - to get involved and go through the first three days of training. Then everything will be very easy, you podtyanesh your body and mind distsipliniruesh. Not just because the employment system received two gold medals VDNKh!

To begin the exercise, you do not even need to get up - very easy to deal with on the job!

1. Make emphasis on the feet, they should fully touch the ground. Raise and lower heel socks without interruption from the floor 40 times. Keep your back straight, feet should be kept together.

2. raise and lower wear heels without interruption 40 times.

3. Exercise that can be done in any position: sitting, standing, and even on the go - compresses and decompresses the muscles of the buttocks 40 times.

4. Slowly abdominal wall retracts on exhalation, on inhalation is reset 15 times. Great workout for the abdominal muscles!

5. Train your back muscles standing or sitting. At the back of Shift It straight blades to the spine 40 times, making sure the shoulders are not moving!

6. To give the rest back and stretch your fingers, do the following exercise: hands divorced in different directions at the shoulders. Watch your posture. Clenching and unclenching his fists 40 times.

7. rhythmically turning heads left and right 40 times.

8. Pulling the chin forward 40 times. This exercise will relieve you from the double chin and make clearer oval face.





office staff and all who have to sit a long time in one place, will be amazed by the effectiveness of such training. When you feel that your muscle tone, it becomes easier to live and work. Try this famous gymnastics Vorobiev, are you sure you will not regret!

via takprosto cc