9 exercises for the home workout. Do your body such as you wish! Bashny.Net

Optionally, go to the gym and load themselves there before losing momentum, if you want to keep your body in good shape! A great way to be in good shape - do at home exercises, which provide high-quality cardio. Following your offer 9 exercises, each of which is necessary to carry out for 1 minute. The secret - in intensity. The more active you move, the better the result! Strengthen your heart and muscles in such a simple manner, having spent the entire 10 minutes. For this cardio just a couple of meters of space, comfortable clothing and defiant mood.

1. Run! Try to throw knees higher.





2. Put Your elbows on the floor, vault and spreads his legs in a jump.





3. Jump like a real frog!





4. Do step and bounce as high as possible. My legs.





5. Jump and divorces in the side of the leg and arm.





6. Jumping shifted from foot to foot, tyanis hands down.





7. Jump from the imaginary rope!





8. Bring your body weight on your hands and feet on the floor repels in a jump.





9. Stretch the muscles of the legs squat, breathe deeply.





Do not forget to ventilate the room in which you will be engaged. Fresh air makes the exercise more effective. This exercise gives you a good workout on the legs, so fat is burned fast - leg muscles consume a lot of energy. After vigorous physical exercise would like to enjoy life! Show girlfriends this imaginative exercise, they will appreciate its accessibility.

via takprosto cc