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11 amazing recipes Diet pizza. Minimum calories - maximum pleasure!
Bashny.Net
The only thing I protects from pizza every day - just how it is in calories. The dough is combined with cheese (particularly parmesan) - a guarantee that the hips and waist change. Well, who needs extra inches? In the summer especially sad: you want a pizza, but also desirable to be slim! Fortunately, you can cook a pizza is not the way we used to. There are many recipes, calorie which is pleasantly surprising. Just imagine: the familiar, beloved you smell freshly prepared pizza with melted cheese, great views, appetizing. And this dish can be eaten without compunction - you will not add a single gram of excess weight, no matter how much you ate! Try the these wonderful recipes at the first opportunity, you will not regret.
General guidelines for the preparation of dietary pizza:
1. Pizza dough is prepared from whole grain (oats or rye flour).
2. Choose low-fat cheese for the stuffing.
3. Adds a pizza more tomatoes and greens.
4. Hot chili pepper increases metabolism - refuels them pizza.
5. Prepare the sauce of natural tomato paste.
6. Chicken, turkey, lean beef and seafood - the basic ingredients for pizza useful.
Two recipes low calorie test
The dough with chicken em>
Ingredients:
half chicken breast; fiber or bran - 1 tbsp. l.; egg - 1 pc.; any seasoning; salt; onion to taste. li >
The dough kefir em>
Ingredients:
low-fat yogurt; 1 egg and 1 protein; oatmeal; salt.
1. Pizza with avocado and egg
Prepare the foundation for pizza. Incidentally, the thin pita - a great low-calorie cake analogue for pizza! To taste like a classic Italian dough. Mash avocado with a fork, put on the dough, put eggs. Optionally add the cheese.
2. Exotic pizza with figs
If you fall the opportunity to get fresh figs, prepare a pizza must! This fruit is wonderfully combined with the other ingredients:
prosciutto - 60 g; figs - 3 pcs.; goat cheese - 50 g; olive oil - 3 tbsp. l.; tomato sauce - 2 tablespoons. l.; arugula - 50 g of.
3. Pear Pizza
Ingredients: em>
1 soft and juicy pear; 150 g ricotta (ricotta cheese - soft cheese made from the whey left over from the manufacture of mozzarella. Ricotta can be replaced by a soft sweet cheese); 3-4 Art. l. orange marmalade; 4 hours. l. liquid honey.
4. Pizza with chicken and barbecue sauce
Ingredients: em>
200-230 grams of chicken without skin; 2-3 Art. l. grated cheddar cheese; half cup barbecue sauce; 1 red onion.
5. Pizza with zucchini and fennel
Ingredients: em>
1 tuber of fennel; 2 small zucchini (courgette); 6 tablespoons. l. low-fat mashed mozzarella; 1 tbsp. l. olive oil; ground paprika to taste.
6. Pizza with spinach
Ingredients: em>
200-250 g spinach; 15 cherry tomatoes; 4 tbsp. l. mashed Roquefort cheese; 2 tbsp. l. pine nuts; 4 tbsp. l. balsamic sauce.
7. Greek pizza
Ingredients: em>
2 medium red bell peppers; 12-14 cherry tomatoes; 16 large olives; 4 tbsp. l. mashed feta cheese.
8. Pizza with zucchini, mozzarella and cherry tomatoes
All ingredients are present in the title! This is probably a low-fat pizza of all the ...
9. Pizza in the mushroom caps
Hats large mushrooms - the basis of this delicious pizza. The stuffing is prepared from mozzarella, bell pepper, tomato sauce, red onion, mushrooms and pepperoni.
10. Pizza cauliflower
The genius of this idea rolls!
11. Pizza with spinach basis
Ingredients: em>
For the basics:
2 cups of raw spinach; 1 egg; 1 cup of grated cheese; spices.
bacon; 1/4 cup onions; 1/4 cup Parmesan cheese.
Bonus: fruit pizza!
Basis pizza - beautifully sliced ​​watermelon. Brush the each piece of Greek yogurt, top with bananas, strawberries, sprinkle all nuts. Frenzied pleasure!
Spicy and flavorful pizza out, if you do not forget to add it to the appropriate spices. Basil, parsley, marjoram, rosemary, garlic, coriander, thyme, cardamom and oregano - the traditional seasonings, which are very well with cheese and vegetables. You can sprinkle with sesame seeds on top of the pizza, or add sesame seeds directly into the dough. Bear in mind that the dry spices and the truth is better to be added to the crude cake and fresh herbs - in stuffing. Seasonings pizza combinations are unique in the same way as human fingerprints!
Show your friends, these mouth-watering recipes, there will be no one indifferent!
via takprosto cc
General guidelines for the preparation of dietary pizza:
1. Pizza dough is prepared from whole grain (oats or rye flour).
2. Choose low-fat cheese for the stuffing.
3. Adds a pizza more tomatoes and greens.
4. Hot chili pepper increases metabolism - refuels them pizza.
5. Prepare the sauce of natural tomato paste.
6. Chicken, turkey, lean beef and seafood - the basic ingredients for pizza useful.
Two recipes low calorie test
The dough with chicken em>
Ingredients:
half chicken breast; fiber or bran - 1 tbsp. l.; egg - 1 pc.; any seasoning; salt; onion to taste. li >
The dough kefir em>
Ingredients:
low-fat yogurt; 1 egg and 1 protein; oatmeal; salt.
1. Pizza with avocado and egg
Prepare the foundation for pizza. Incidentally, the thin pita - a great low-calorie cake analogue for pizza! To taste like a classic Italian dough. Mash avocado with a fork, put on the dough, put eggs. Optionally add the cheese.
2. Exotic pizza with figs
If you fall the opportunity to get fresh figs, prepare a pizza must! This fruit is wonderfully combined with the other ingredients:
prosciutto - 60 g; figs - 3 pcs.; goat cheese - 50 g; olive oil - 3 tbsp. l.; tomato sauce - 2 tablespoons. l.; arugula - 50 g of.
3. Pear Pizza
Ingredients: em>
1 soft and juicy pear; 150 g ricotta (ricotta cheese - soft cheese made from the whey left over from the manufacture of mozzarella. Ricotta can be replaced by a soft sweet cheese); 3-4 Art. l. orange marmalade; 4 hours. l. liquid honey.
4. Pizza with chicken and barbecue sauce
Ingredients: em>
200-230 grams of chicken without skin; 2-3 Art. l. grated cheddar cheese; half cup barbecue sauce; 1 red onion.
5. Pizza with zucchini and fennel
Ingredients: em>
1 tuber of fennel; 2 small zucchini (courgette); 6 tablespoons. l. low-fat mashed mozzarella; 1 tbsp. l. olive oil; ground paprika to taste.
6. Pizza with spinach
Ingredients: em>
200-250 g spinach; 15 cherry tomatoes; 4 tbsp. l. mashed Roquefort cheese; 2 tbsp. l. pine nuts; 4 tbsp. l. balsamic sauce.
7. Greek pizza
Ingredients: em>
2 medium red bell peppers; 12-14 cherry tomatoes; 16 large olives; 4 tbsp. l. mashed feta cheese.
8. Pizza with zucchini, mozzarella and cherry tomatoes
All ingredients are present in the title! This is probably a low-fat pizza of all the ...
9. Pizza in the mushroom caps
Hats large mushrooms - the basis of this delicious pizza. The stuffing is prepared from mozzarella, bell pepper, tomato sauce, red onion, mushrooms and pepperoni.
10. Pizza cauliflower
The genius of this idea rolls!
11. Pizza with spinach basis
Ingredients: em>
For the basics:
2 cups of raw spinach; 1 egg; 1 cup of grated cheese; spices.
bacon; 1/4 cup onions; 1/4 cup Parmesan cheese.
Bonus: fruit pizza!
Basis pizza - beautifully sliced ​​watermelon. Brush the each piece of Greek yogurt, top with bananas, strawberries, sprinkle all nuts. Frenzied pleasure!
Spicy and flavorful pizza out, if you do not forget to add it to the appropriate spices. Basil, parsley, marjoram, rosemary, garlic, coriander, thyme, cardamom and oregano - the traditional seasonings, which are very well with cheese and vegetables. You can sprinkle with sesame seeds on top of the pizza, or add sesame seeds directly into the dough. Bear in mind that the dry spices and the truth is better to be added to the crude cake and fresh herbs - in stuffing. Seasonings pizza combinations are unique in the same way as human fingerprints!
Show your friends, these mouth-watering recipes, there will be no one indifferent!
via takprosto cc
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See also
Eggplant with carrots: the most delicious salted!
Best vegetarian recipes for a slim figure
Step by step recipe for making delicious pizza
With this recipe baked cauliflower you become king of the kitchen!
