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5 best tools to enhance brain: check for yourself!
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To the human brain is working fully, it must be constantly nourished active substances. If there comes a distraction, it becomes hard to focus, there are constant sleepiness, fatigue, melancholy, or have to make considerable efforts to remember even the minimum amount of information - the brain is urgently needed "recharge." Observed in all or some of the above symptoms? Check the best way to bring the brain to a tone!
Important! Before applying underwritten supplements do not forget to consult with your doctor.
1. Butterbur
Experiments have shown that people are added to food the grass suffer fewer migraines and headaches. In folk medicine butterbur used as an expectorant and anti-inflammatory drug for bronchitis and bronchial asthma.
Dosage: 50-75 mg twice daily.
Important: in order not to harm the liver, talk with your doctor.
2. Magnesium
This mineral, which plays a role in hundreds of bodily functions, may help prevent migraines, eliminate insomnia, relax the blood vessels and muscles. Magnesium also prevents cramps, which are often experienced by women during pregnancy.
Dosage: 200-400 mg of magnesium citrate per day.
Important: at the pharmacy chooses magnesium citrate. The additive designated as magnesium oxide, may provoke diarrhea.
3. Melatonin
Studies have shown that taking melatonin at night helps to regulate the body's circadian rhythm (in other words, the internal clock) and improve sleep. Melatonin is produced in the body by yourself and is essentially a hormone that suppresses cortisol - a stress hormone.
Dosage: 0, 3-1 mg for an hour and a half before bedtime. If a significant improvement is observed, the dose should be gradually increased up to 3 mg for several weeks. Stop taking the drug follows the restoration and normalization of sleep.
4. Rhodiola rosea
Perhaps you've never heard of this plant, but it has the property to reduce stress and fatigue, improves mental focus, it helps fight depression. Scientists suggest that this is due to the decrease in the production of stress hormones such as cortisol.
Dosage: to start receiving 150-250 mg every morning for five days, and then gradually increase to 300-500 mg per day.
Important: choose extracts containing from 3 to 5 percent rosavin and 0, 8 to 1 percent salidroside.
5. Sage
Studies have shown that this herb works as a general tonic, helps to improve mood and memory. Sage has a beneficial effect on the brain's neurotransmitters (substances that allow the brain to successfully carry out all of its diverse and vital functions).
Dosage: 400 mg per day.
Human brain - this is a truly unique phenomenon, which is still not fully understood. One thing is clear: it has to be trained, as well as all the muscles of the body, and feed nutrients, which ensure full operation. Share with your friends this article and reach new peaks of thinking!
via takprosto cc
Important! Before applying underwritten supplements do not forget to consult with your doctor.
1. Butterbur
Experiments have shown that people are added to food the grass suffer fewer migraines and headaches. In folk medicine butterbur used as an expectorant and anti-inflammatory drug for bronchitis and bronchial asthma.
Dosage: 50-75 mg twice daily.
Important: in order not to harm the liver, talk with your doctor.
2. Magnesium
This mineral, which plays a role in hundreds of bodily functions, may help prevent migraines, eliminate insomnia, relax the blood vessels and muscles. Magnesium also prevents cramps, which are often experienced by women during pregnancy.
Dosage: 200-400 mg of magnesium citrate per day.
Important: at the pharmacy chooses magnesium citrate. The additive designated as magnesium oxide, may provoke diarrhea.
3. Melatonin
Studies have shown that taking melatonin at night helps to regulate the body's circadian rhythm (in other words, the internal clock) and improve sleep. Melatonin is produced in the body by yourself and is essentially a hormone that suppresses cortisol - a stress hormone.
Dosage: 0, 3-1 mg for an hour and a half before bedtime. If a significant improvement is observed, the dose should be gradually increased up to 3 mg for several weeks. Stop taking the drug follows the restoration and normalization of sleep.
4. Rhodiola rosea
Perhaps you've never heard of this plant, but it has the property to reduce stress and fatigue, improves mental focus, it helps fight depression. Scientists suggest that this is due to the decrease in the production of stress hormones such as cortisol.
Dosage: to start receiving 150-250 mg every morning for five days, and then gradually increase to 300-500 mg per day.
Important: choose extracts containing from 3 to 5 percent rosavin and 0, 8 to 1 percent salidroside.
5. Sage
Studies have shown that this herb works as a general tonic, helps to improve mood and memory. Sage has a beneficial effect on the brain's neurotransmitters (substances that allow the brain to successfully carry out all of its diverse and vital functions).
Dosage: 400 mg per day.
Human brain - this is a truly unique phenomenon, which is still not fully understood. One thing is clear: it has to be trained, as well as all the muscles of the body, and feed nutrients, which ensure full operation. Share with your friends this article and reach new peaks of thinking!
via takprosto cc
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