30 smoothie recipes that will act on your body as a brush. Perfect cleansing! Bashny.Net

I can not believe that just one drink can combine the many useful features! Smoothies made with fresh fruit and vegetables perfectly cleanse the body, much better than drugs - natural ingredients gently affect all systems. The ideal of the gastrointestinal tract, beautiful skin, hair and nails, well-being and inexhaustible energy - that's what gifts are with cleaning cocktails. They are indispensable for anyone who wants to lose weight and trying to have an easy to digest food. Another impressive advantage smoothies, irresistible: it's insanely delicious cocktails ...

1. Banana + Spinach Lemon +
350 ml of water, 3 bananas, a bunch of spinach leaves and the juice of half a lemon, mix in a blender.

2. Banana + blueberry + lemon + celery
2 bananas, 3 tbsp. l. blueberry juice of 1/3 lemon, 2-3 stalks of celery, a glass of water. Very nutritious cocktail!

3. Banana + spinach + lime + celery
2 stalks celery, 1 cup spinach leaves, a glass of water, juice of half a lime, 1 banana. This green smoothie ready!

4. Banana + Apple + spinach + lemon
1 cup fresh spinach leaves, 2 bananas, 1 apple, 1 cup water, juice of half a lemon. Did you know that bananas are not only perfectly energized, but also improve the mood?

5. Lettuce + cucumber + lemon + honey
A bunch of lettuce, 1 cucumber, peeled, juice of half a lemon, 1 cup of water, a spoon of honey. Shake taste buds with the use of: cucumber perfectly displays the body of toxins, and spinach remedy the lack of vitamin E.





6. Apple + carrots + beetroot + celery + cucumber + parsley + ginger
1 carrot, 1 beet, 1 stalk celery, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. Loading dose of vitamins is ready!

7. Banana + pear + spinach + lettuce + celery + lemon
A handful of spinach leaves, 5 leaves of lettuce, 3 stalks celery, 1 pear, 1 banana, lemon or lime juice, 1, 5 cups of water. I would not mind so breakfast cocktail ...

8. Banana + Carrot + Apple + Orange + Ginger + mint
3 carrots, 2 green apple, a piece of ginger, 2 bananas, 1 orange, a handful of mint leaves. This recipe, unlike previous ones, designed for two. From oranges, apples and carrots squeeze the juice and then mix it with the remaining ingredients in a smoothie. That's a taste ...

9. Banana + Strawberry + Mint + cranberries
200 g strawberries, 150 g of cranberries, cherries or cranberries, 2 bananas, 1 cup mint leaves, 1 cup of water. Berry smoothie - it's delicious.

10. Banana + Apple + cilantro + bran
Half a banana, half a green apple, 1 tbsp. l. bran, a bunch of cilantro, basil, spinach and mint. Use with unforgettable taste - that's what we can say about this cocktail, which includes bran.





11. Pineapple + cucumber + spinach + green tea + lemon ginger +
1 cucumber, 2 bunches of spinach, chopped 2 cups pineapple, a cup of brewed green tea, juice of half a lemon, ginger root to taste. With tea great work! Just do not do it too strong.

12. Grapes + grapefruit + Strawberry + avocado + banana + flax seeds Lemon +
Half of grapefruit, 15 strawberries, a handful of seedless grapes, half an avocado, 1 banana, juice of half a lemon or lime. Please grind in a blender flax seeds, then add the rest.

13. Apple + Cucumber + lemon
1 apple, juice of half a lemon, 2 cucumbers. Ingeniously simple and tasty recipe.

14. Pineapple + cucumber + + kiwi lemon
1 kiwi, 1 cucumber, half a small pineapple and juice of 1 lemon. Can get a little sour, for added taste of honey.

15. Banana + orange + avocado + Green + lemon
1 banana, 1 orange, 1 pulp of avocado, greens, a glass of water and juice of half a lemon. With avocado recipe is very intriguing, just have to try it.

16. Apple + beetroot + celery + cucumber + ginger
3 green apples, 1 stalk of celery, 1 cucumber, 1 small beet and ginger root. You can add to smoothies cinnamon, ground ginger, dry, vanilla, cloves, nutmeg - everything thinks fit. Pinch of Spice in times will improve the taste and increase the utility of the drink.

17. Parsley Cucumber +
You can add here and dill and tomato ... The benefit is obvious, and taste excellent!

18. Apple + spinach + ginger + honey
2 large handfuls of spinach, 1 ch. L. freshly grated ginger root, 2 apples, 2 ch. l. honey and water. Water is added at the end, the amount commensurate with the consistency of the beverage that you want to get a result.

19. Apple + blueberry + grenades + cucumber + spinach
3/4 cup blueberries 1 cup pomegranate juice, 1 peeled apple, peeled cucumber and 1 handful of spinach leaves. Pomegranate Smoothies give a special richness.

20. Banana + orange + grapefruit + lemon + green tea + honey
1 peeled orange, half a grapefruit, juice of half a lemon, a glass of chilled green tea, softened 1 banana and 1 ch. L. honey.

21. Grapefruit + cauliflower broccoli + + + dates + almond flax seeds
Several broccoli inflorescence few inflorescences cauliflower, grapefruit half 1 h. L. flax seeds, a small handful of almonds and 4 dates. The original recipe for cabbage will not leave anyone indifferent. On the palate, it is impossible to determine the presence of cabbage ...

22. Banana + Carrot + apple juice + lemon
1 banana, 1 cup apple juice, 2 tbsp. l. carrots, sliced ​​and juice of half a lemon.

23. Tomato + Carrot + celery + olive oil + salt + pepper
2 tomatoes, 1 stalk celery, 1 ch. L. olive oil, salt and pepper as desired. The taste is similar to a gourmet Italian sauce ...





24. Banana + pear + kiwi + parsley
3 kiwis, 1 large sweet pear, a big bunch of parsley, half a banana, 250 ml of water. The ripe kiwi, the cocktail will taste better!

25. Beet Carrot + + + garlic parsley radish +
1 medium-sized beets, 3 carrots, radishes 1, 2 cloves of garlic and a large handful of parsley. Vegetable smoothies eliminate the extra kilos and give a feeling of lightness.

26. Carrot + Apple + Pineapple
Half of pineapple 2 apples and 2 carrots. Carrot so useful for acute vision, do not forget about it!

27. Carrot + tomatoes + peppers + garlic + celery + watercress spinach salad +
5 carrots, 3 tomatoes, 2 red bell pepper, 4 garlic cloves, 4 sprigs of celery, 1 cup watercress 1 cup of spinach. Not just smoothies and a full meal!

28. Dates almonds + + + honey cinnamon mint +
A handful of raw almonds, 1 cup water, 2 pitted dates, 1 ch. L. honey, 1/2 ch. l. cinnamon, a handful of mint. With nuts incredibly nutritious smoothies. Replace complete meal is easy!

29. Banana + cinnamon almonds + + G
1 banana, 15 raw almonds nuts, 1 cup water, 1/2 ch. L. cinnamon, a pinch of salt. Cinnamon increases metabolism and promotes weight loss.

30. Lemon pepper +
This cocktail will give cheerfulness on a hot day! Choose a green bell pepper - it is much more useful.

I want to try all the recipes ... Summer in front of fresh fruits and vegetables will be in abundance. So seize the moment and spoil yourself with the best smoothies! Type in health for the year ahead. And be sure to show these useful shakes your family!

via takprosto cc