How to sleep 4 hours a day: extend their life by using hidden resources of the body! Bashny.Net

Usually we sleep once a day: the night - asleep in the morning - woke up. This type of sleep called monophasic. Some practitioners even naps, who has called differently - biphasic sleep. This kind of sleep is interesting in that it is possible, for example, to sleep at night and 6:00 in the afternoon for half an hour. Already turns 1, 5 hours of winning compared to monophasic sleep. If a person is sleeping more than 2 times a day, it can be called polyphasic sleep, which, incidentally, is the key to conscious life extension.

Polyphasic sleep is often associated with a brilliant artist and inventor Leonardo da Vinci Middle Ages. To implement many ideas, it took a long time, which has always lacked. Being enterprising and resourceful man, Leonardo da Vinci has found a way out of this situation by changing your sleep. He pitched a normal night's sleep for a few parts, making it polyphasic. The genius of sleep for 15-20 minutes every four hours, and thus not only remained "Daisy", but also made the greatest discoveries!





Technology polyphasic sleep:

1. Mode Dymaion

Con every 6 hours for 30 minutes. Importantly, do not sleep!

2. Mode Uberman

Con every 4 hours 20 minutes. It is believed that this technique of sleep used by Leonardo da Vinci.

3. Mode Everyman

Con 1 night, 5-3 hours, and then 3 times a day for 20 minutes. A great option for people of intellectual labor.

4. Mode Tesla

Con night for 2 hours and then for 20 minutes in the middle of the day. It is believed that such a regime applied Nikola Tesla, in whose honor and named this type of polyphasic sleep.

5. Mode Siesta ​​strong>

Con night for 5 hours and then 1, 5 hours during one stroke of the day. This mode suits me! It remains only to warn the authorities!





With practice one of these types of polyphasic sleep, you extend your day, and it gives him a unique chance to live longer! To make your life like a dream, you need a lot of effort. Use these modes and verify their effectiveness. Tell your friends about the benefits of polyphasic sleep, perhaps it is also interested in them!

via takprosto cc