What is depression and how to fight it? Bashny.Net

Depression - is not only when a person's nose is already on the wall, not being able to get up, wash up, go to work, or to meet with friends. And even when lost all sense of life and joy is not quite the word.
Depression - a common form of it - more often mild to moderate in severity. It may be, including all that we habitually call laziness, procrastination, poor mood, and so spoil the character. N.


The first steps in the treatment of depression

1. Talk to your relatives or friends. Depression can alienate you from them. Close people can support you during this time and help to find a specialist for the disease. You do not have to stay with depression alone. After a conversation with the people you will be easier.


Contact a
Depression distorts the perception of a person's life and can cause shame, fear and guilt for the fact that a person suffers from it. Many people suffer in silence, experiencing depression. Some are ashamed or afraid to admit their feelings; others deceive themselves, downplaying the severity of symptoms, the treatment of disease is delayed.
Remember that one of the manifestations of depression - hopelessness. You may be hard to believe that something can help you, but in most cases depression is treatable.

To cope with depression, physicians advise: