What can replace the coffee Bashny.Net

About the dangers and benefits of coffee can argue endlessly. Someone can not do without the drink to imagine a day, and some because of health or other opinion wants to give it up. What can replace the coffee? People drink coffee because it invigorates. Because of caffeine as a part of this aromatic beverage blocks in the brain substance called adenosine, which causes drowsiness. It is for this reason that after drinking coffee you can feel a surge of strength and vigor.





Among the negative consequences of drinking coffee can be noted an increase in blood pressure, dehydration, and increased activity of the nervous system. Surely, everyone noticed that if a lot of drinking coffee, and then hard to sleep? While, like and want to sleep, but sleep is impossible.

For coffee consumption had negative consequences, should not drink more than 2 cups a day. And in other cases, you can replace the coffee products offered.

What can replace COFFEE TEA



Tea contains Thein, which in its effects on the body similar to caffeine, and operates more smoothly and continuously. It invigorates, incorporates warm and pleasant drowsiness. It is noteworthy that there is no overdose of tea and can drink as much as you want. When choosing a tea coffee substitute, you can draw attention to the green, red varieties, as well as black tea with bergamot.

What can replace COFFEE: ginger tea and ginger WATER



Ginger invigorates and causes the body to wake up. In addition to these properties of ginger it promotes weight loss, improves skin condition and strengthens the immune system. Drink ginger tea should be in the morning, and ginger water - during the day.

For the preparation of ginger drink to pour a little grated ginger in boiling water. You can also add ginger black tea, it does not weaken its properties.

To prepare ginger water, which, among other things, contributes to the loss of extra kilos, you need to pour a tablespoon of grated ginger with warm water and let it brew for 8 hours. The drink is ready. To improve the taste, you can add lemon and honey.

What can replace COFFEE: SAGE



A decoction of sage excellent coffee substitute in their properties. It also blocks drowsiness and causes the entire body to wake up. Of course, to get used to the taste of sage -problem not simple, but it is useful.

The Italians used sage as a seasoning. It is believed that it helps to disperse metabolism.

What can replace COFFEE COCOA



Cocoa is probably the most approximate to taste to the coffee product. If you drink coffee, not only in order to wake up and remove drowsiness, cocoa - just perfect. Incidentally, cocoa slows the aging process in the body and can drink without any restrictions.

What can replace COFFEE CHICORY



Chicory is also completely beside the coffee its taste. Although it is very individual, because not all coffee drinkers agree with this belief.

With regard to the properties, due to the content of chicory inulin quickly put on his feet, even if it turned to go to bed after midnight. By the way, inulin has beneficial effects on the heart, so chicory is recommended for people with cardiovascular diseases.

If all you drink coffee, make sure after 10 minutes after its use, you need to drink a glass of water. This will help maintain fluid balance in the body.