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Low-calorie dessert, which contains only 80 calories per 100 grams, easy to prepare yourself. Besides that such sweetness will not harm the figure, it is also incredibly delicious!

What products will need:
 - Yogurt - 1 liter;
 - Low-fat sour cream - 3/4 cup;
 - Sugar - 1 cup;
 - Gelatin - 2 tbsp. l;
 - Water - 2 cups;
 - Vanilla sugar - 1/2 sachet.

Method of preparation:
1) Gelatin soak in warm water for 30-40 minutes, then simmer, stirring constantly, bring to a boil, remove from heat and cool to room temperature.
2) kefir, sour cream, plain vanilla sugar and stir or whisk and beat with a mixer for 5-6 minutes. Then, continuing to whisk, to introduce a thin stream of gelatin and beat another 4-5 minutes.
3) The resulting mass shift in shape and place in refrigerator for 3-6 hours. After solidification of a dessert marshmallow should be cut into pieces a la carte-sticks. Instead of a knife you can use regular cookie cutters.

Marshmallows at home perfectly with chopped nuts and berries favorite jam. However, such a delicious addition to a dessert and add even more calories.